Yoga for All Levels - How to Lose Weight and Stay Healthy Using Yoga With Easy Postures

ISBN: B00VIQL7N4

Category: Uncategorized


Posted on 2021-08-24, by Jockerss.

Description


_aa786e79ee0dc391e543a6a6cced0662.jpeg


Yoga for All Levels - How to Lose Weight and Stay Healthy Using Yoga With Easy Postures
epub | 6.13 MB | English | Isbn:B00VIQL7N4 | Author: Turnip, Luisa | Year: 2015



Description:


★★ Buy the Paperback version of this book, and get the Kindle eBook version included for FREE ★★


YOGA BOOK #1 - Everything You Need to Know About Yoga from REAL YOGA EXPERT

Along with this book, I will share with you my practice and experience. I will introduce you to the Yoga Book for All Levels. The postures you need to know to make your yoga journey enjoyable. Whether you are beginner or want to deepen your experience, this book is very helpful because it is very informative with physical education, knowledge of levels of each posture, benefits, Sanskrit name, type of posture such as standing, sitting/ twisting, balances and inversion postures. This also includes information on alignment and alternative posture for certain situations. All postures are accompanied with pictures of a model who is a yoga teacher and is also the author of this book.

Regardless of religious background Yoga Book for All Levels is very neutral and just focuses on improving one's health. This book does not contain religious or spiritual practice of a particular religion. You can do well by including a prayer according to your belief if you want. I have included the history of yoga in this book as my appreciation to the founder of yoga. But yoga is about your relationship with yourself and with nature and your relationship with your God. As a yoga instructor who believes in Christianity, I really enjoy the benefits of yoga without hurting my religious belief.

Also, regardless of age or physical background, yoga is yoga for all ages whether you are in a family with small children or adults / with grandparents with less physical mobility, you can still find some postures in the book are simple and easy to follow with alternative postures. For example, your children will happily do cobra, cat or dog postures.

This book will guide you, so that you can discover your body deeper and you are not alone.

Here Is A Preview Of What You'll Learn...


1. Mountain Posture
2. Warrior posture II
3. Stand- forward bent Posture
4. Cat - Cow posture
5. Pigeon posture - head down
6. Pigeon posture with Head up
7. Pigeon posture with one leg grabbed
8. Hare posture (Variation of Child Pose)
9. Triangle posture
10. Plow posture (Knee Bent)
11. Downward facing dog Posture
12. Downward-facing dog posture, (Split)
13. Reclined hero posture
14. Butterfly posture
15. Upward bow Posture
16. Easy Forward bend Postures
17. Knee to chest, (Hugged Legs) posture
18. Tree posture
19. Upward facing Dog posture
20. Half moon posture right
21. Baby Cobra posture
22. Seated - Forward bent posture
23. Wide-legged forward bend posture Variation
24. Wide-legged forward bend posture with head down
25. Crane posture, head on the mat (Bakasana Headstand)
26. Garland posture
27. Revolved Triangle posture
28. Plank four-limbed staff posture
29. Camel posture
30. Bow posture
31. Head-to-Knee Forward Bent
32. Left twist posture
33. Sit bone Balance posture
34. Eagle posture
35. Side open- Angle - to right
37. Lord of the dance posture
38. Warrior posture III
39. Warrior posture I
40. Chair posture
41. Cow posture
42. Fish Straight legs posture
43. Low lunge posture
44. Buddhist Stupa
45. Bridge Leg up posture
46. Corpse pose
47. Upward lotus posture
52. Side plank (leg up) posture
53. Side plank posture
54. Upward bow posture with straight legs
56. Head Cow posture
60. Bridge posture
71. Revolved Half moon
73. Humble warrior pose
75. Reclined Staff posture
76. Turtle Variation
77. Seated forward bend posture
79. Open angle

+ 3 Very Important Yoga Sequences for Keeping Your Body Fit and Healthy

Download your copy NOW!

© 2015 All Rights Reserved !

Tags: Coconut Woman, Yoga for Weight Loss, Weight Loss Diet, Yoga for Beginners, Diet and Nutrition, Health and Fitness, Luisa Turnip


Category:Yoga, Sexuality, General Sexual Health


Hosters: Rapidgator | Nitroflare | Ddownload


https://rapidgator.net/file/e996966e83634ecaacc95ca98b4a1975/sg9i939f4v6l.rar


https://ddownload.com/8tyxr1nzx6x0/m33042ceubl7.rar


https://nitro.download/view/AF3F223790DBCB4/r81mf4u9gz91.rar



Sponsored High Speed Downloads
5588 dl's @ 2510 KB/s
Download Now [Full Version]
9470 dl's @ 3204 KB/s
Download Link 1 - Fast Download
9702 dl's @ 2409 KB/s
Download Mirror - Direct Download



Search More...
Yoga for All Levels - How to Lose Weight and Stay Healthy Using Yoga With Easy Postures

Search free ebooks in ebookee.com!


Links
Download this book

No active download links here?
Please check the description for download links if any or do a search to find alternative books.


Related Books

  1. Ebooks list page : 49139
  2. 2021-08-22Yoga for All Levels How to Lose Weight and Stay Healthy Using Yoga With Easy Postures
  3. 2017-10-08[PDF] The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy!
  4. 2021-07-22Burn New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer - Removed
  5. 2021-03-09Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy [Audiobook]
  6. 2019-04-29The Everything Mediterranean Diet Book All you need to lose weight and stay heal...
  7. 2017-12-03[PDF] The Blood Sugar Solution 10-Day Detox Diet Cookbook: More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life
  8. 2017-02-06[PDF] The Blood Sugar Solution 10-Day Detox Diet Cookbook: More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life
  9. 2020-03-22Reverse Your Diabetes: The Cookbook: How to lose weight and reverse type 2 diabetes for life
  10. 2018-07-31Ketogenic Diet Do's And Don'ts For Beginners: How to Lose Weight and Feel Amazing
  11. 2022-10-12The Philosopher's Diet How to Lose Weight and Change the World
  12. 2022-07-13How To Lose Weight And Feel Better After Forty
  13. 2021-01-07The Midlife Method: How to lose weight and feel great after 40
  14. 2021-01-03The Midlife Method How to lose weight and feel great after 40
  15. 2018-12-16Living a Real Life with Real Food: How to Get Healthy, Lose Weight, and Stay Energized
  16. 2018-01-05[PDF] Why Diets Fail (Because You're Addicted to Sugar): Science Explains How to End Cravings, Lose Weight, and Get Healthy
  17. 2018-01-04[PDF] Living a Real Life with Real Food: How to Get Healthy, Lose Weight, and Stay Energized-the Kosher Way
  18. 2018-01-04[PDF] Living a Real Life with Real Food: How to Get Healthy, Lose Weight, and Stay Energized-the Kosher Way
  19. 2017-12-25[PDF] The Hacker's Diet: How to Lose Weight and Hair Through Stress and Poor Nutrition
  20. 2017-10-08[PDF] Plan D: How to Lose Weight and Beat Diabetes (Even If You Dont Have It)

Comments

No comments for "Yoga for All Levels - How to Lose Weight and Stay Healthy Using Yoga With Easy Postures".


    Add Your Comments
    1. Download links and password may be in the description section, read description carefully!
    2. Do a search to find mirrors if no download links or dead links.
    Back to Top