William J. Kraemer, Keijo Häkkinen: Strength Training for Sport

ISBN: 0632055685

Category: Uncategorized


Posted on 2008-12-07, updated at 2010-05-09. By anonymous.

Description



William J. Kraemer, Keijo Häkkinen: Strength Training for Sport

186 Pages | PDF | Wiley-Blackwell 2002-01-15 | ISBN: 0632055685 | 16 mb
A high-quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports-specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training. Sample programs are presented for soccer, volleyball, wrestling, endurance running, swimming, and shot put and discus.




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