Whole Foods Plant Based Diet Cookbook for Beginners: The Healthy and Delicious Recipes with 30 Days Meal Plan
Posted on 2020-10-26, by nokia241186.
English | 2020 | ISBN: 1952613248, 1952613175 | 100 pages | AZW3 / EPUB | 62.42 MB
Do you want to start the whole-food plant-based diet on a budget but don't know how?
Do you want to lower oil, salt and sugar intake to improve your health?
The whole-food plant-based diet encourages you to have real foods from mother nature. By eliminating animal products from your diet, you will eat more vegetables, whole grains, and other plant based foods. If you are a vegan or vegetarian, the diet will help you refine your diet by embracing wholesome foods. As studies show, plant based diet is beneficial for heart diseases, diabetes and weight loss. From good quality recipes, you can effortlessly get comprehensive and balanced nutrition from the diet.
In this Whole-food Plant-based Diet Cookbook for Beginners, you will get:
150 recipes: enjoy oil, salt and sugar free but delicious meals
Exactly what foods to eat, what to minimize, and what to avoid
30 days meal plan: take guesswork out of your meal plan
The science behind the diet: teach you to get high protein from the diet
Shopping list and tips: how to be a savvy plant-based shopper
How to get started on a whole food plant based diet lifestyle
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