UDEMY YOGA THE MOST DISCIPLINED AND HEALTHIEST ART OF LIVING TUTORIAL-COMPRISED

ISBN: 01DBTFO98T

Category: Tutorial


Posted on 2021-07-11, by uswarez.

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UDEMY YOGA THE MOST DISCIPLINED AND HEALTHIEST ART OF LIVING TUTORIAL-COMPRISED
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Book:

Title: Turmeric Curcumin with BioPerine 1500mg - Natural Joint & Healthy Inflammatory Support with 95% Standardized Curcuminoids for Potency & Absorption - Non-GMO, Gluten Free Capsules with Black Pepper
Author: N/A
Language: N/A
Year: 2016
Subjects: N/A
ISBN: ‎ B01DBTFO98
Total pages: N/A

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__/ r e l e a s e \/_/ \_____\/_ / \ / \__ ___\/__(_ \___
_\ \ i n f o /\ \/ \/ \ )/ _/
\ _\__________________\ / :
_\ \ |_
\/ _|/
| \_.
| YOGA - The Most Disciplined and Healthiest Art of Living |
| (c) Gaurav Mulay |
| |
| Publisher ....: Udemy |
| Level ........: all level |
| Runtime ......: 2.5 hours |
| Language .....: English |
| Release Type .: Retail |
| Release Format: ISO |
| Store Date ...: 2016.01.01 |
| Release Date .: 2016.01.08 |
| ISO Size .....: 1,523,693,568 |
| ISO Checksum .: 562CA3D3 |
| Disk Count ...: 31 * 50MB |
| Disk Name ....: comprised_uymdhartl |
| |
| Link/URL .....: http://v.gd/disjeE |
| |
| |
: ______________/ ________ _______________|
:___/\______) ,. ...;;; /________________\%%%%%%/_____________\ ::; ,,,: ...
: . _________________ __ ,,. __ ___\%%%%/________ ;;: : \ _____ :
__/ \/_/ \_____\/_ / \%%/ \__ ___\/__(_ \/__
_\ \ n o t e s /\ \/ \/ \ )/ _/
\ _\__________________\ / :
_\ \ |_
\/ _|/
| \_.
| You will be learning Sudharshan Kriya which is initiated by the ART of |
| Living foundation- an organisation which is running in more than 150 |
| countries. |
| |
| This yoga is of short duration typically between 35-90 minutes(depending |
| whether you take short kriya or long) but is much more powerful and |
| efficient and you will feel as if you got one year of happiness in one |
| single day. :D This is not my statement; millions of people across the |
| world have proved this. |
| |
| Scientists say if you meditate for 8 weeks, the structure of brain changes,|
| the grey matter increases , immune system becomes stronger, your intellect|
| becomes sharper, your memory becomes clearer and you will have better |
| lifespan. |
| |
| This yoga has proved to be 'The X-factor' to prevent various health |
| diseases like Cancer, Diabetes, Blood Pressure, Depression etc. |
| |
| You might remember from high school biology that brain cells use chemicals |
| called neurotransmitters to communicate. Under stress a hormone called |
| cortisol is released which hinders the functioning at neurotransmitters |
| making it harder for brain cells to talk to each other. This makes it |
| difficult to think clearly and is the reason why we get confused in a |
| crisis or a stressful situation. This also directs blood glucose or energy|
| away from the brain. Knowing how stress affects brain brain, one would |
| think the solution is to simply force to mind. Unfortunately, the mind has|
| a terrible time telling itself what to do. |
| |
| Many of us are familiar with the consequences of stress in our body such as|
| headaches, depression etc. But do you know how it mainly affect us in |
| various ways? |
| |
| Body |
| |
| * Headache |
| * Muscle tension or pain |
| * Chest pain |
| * Fatigue |
| * Stomach upset |
| * Sleep problems |
| |
| Behavior |
| |
| * Overeating or under eating |
| * Angry outbursts |
| * Drug or alcohol abuse |
| * Tobacco use |
| * Social withdrawal |
| |
| Mood |
| |
| * Anxiety |
| * Restlessness |
| * Lack of motivation or focus |
| * Irritability or anger |
| * Sadness or depression |
| |
| |
| So what is the solution to this problem? û Yoga (Proper Breathing |
| Technique) |
| |
| A solution to effectively managing stress and calming the mind can be found|
| in a more tangible tool- BREATHING because there is a direct link between |
| breathing and emotions. In other words, we can control our emotions |
| through breathing. Improper breathing techniques may lead to improper |
| emotions which in turn lead to the above listed effects. |
| |
| We donÆt get any results in a day. Even if you go to gym, there are |
| certain protocols which need to be followed such as proper workout plan, |
| nutrients intakes per day etc. Similarly, effects of yoga will be seen |
| only if you follow certain guidelines like |
| |
| * Try to avoid intake of non- veg food, smoking, alcohol and tea/coffee as |
| far as possible |
| * Try to keep yourself away from negative people |
| * Help at least one needy every day. |
| * Practice this yoga everyday in the morning(most preferably) without fail |
| |
| Don't wait for all others to meditate and then you imitate them. Be a YOGI.|
| Start meditating and inspire others. |
| |
| A flower doesn't need to draw more efforts to prove its fragrance, it just |
| automatically purifies the environment wherever it goes. Similarly, a yogi|
| automatically spreads happiness and make purifies the environment. |
| |
| I guarantee that you will feel the difference in your behavior within |
| weeks. If not, we have got 30 days money back guarantee. |
| |
| Any questions, feel free to leave the comment in the forum |
| |
| |
| |
| |
| |
: ______________/ ________ _______________|
:___/\______) ::::; :: /________________\%%%%%%/_____________\ ..::..:: .: ;.
;; _________________ __ .::; __ ___\%%%%/________ \ _____ ;
__/ a b o u t \/_/ \_____\/_ / \%%/ \__ ___\/__(_ \/__
_\ \ t h e g r o u p /\ \/ \/ \ )/ _/
\ _\__________________\ / :
_\ \ |_
\/ No news is good news! _|/
| \_.
| |
| |
| |
: ______________/ ________ _______________|
:___/\______) ,.::;; ;. /________________\%%%%%%/_____________\ ...,:::; ;.;:
:: _________________ __ ::; __ ___\%%%%/________ ...:: \ _____ ;
__/ \/_/ \_____\/_ / \%%/ \__ ___\/__(_ \/__
_\ \ g r e e t s /\ \/ \/ \ )/ _/
\ _\__________________\ / :
_\ \ |_
\/ Some hardworking groups, and maybe you? _|/
| \_.
| |
| |
: ______________/ ________ _______________|
:___/\______);;: ...::, /________________\%%%%%%/_____________\ ::.. ;;;;: : :
:: ... . ., : : ...,, . ::: :, \%%%%/ ::: :;,,..., : .
\%%/ nfo by griskokare/impure!ascii
\/

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