UDEMY THE WORLD IS YOUR GYM HOW TO BUILD THE EXERCISE HABIT TUTORIAL-COMPRISED

ISBN: __________

Category: Tutorial


Posted on 2021-07-11, by uswarez.

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UDEMY THE WORLD IS YOUR GYM HOW TO BUILD THE EXERCISE HABIT TUTORIAL-COMPRISED
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: | |\|_||_||_/|___| | |\|_ _\|_| \| | _' :
:............................................................................:
: The World Is Your Gym: How To Build The Exercise Habit :
: (c) Kyle Pearce :
::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
: Publisher ....: Udemy :
: Link .........: http://is.gd/LsOIj2 :
: Level ........: Intermediate :
: Runtime ......: 2 hours :
: Language .....: English :
: Release Type .: Retail :
: Release Format: ISO :
: Store Date ...: 2015.02.17 :
: Release Date .: 2015.03.08 :
: ISO Size .....: 1,212,715,008 :
: ISO Checksum .: 3B9E8242 :
: Disk Count ...: 25 * 50MB :
: Disk Name ....: comprised_uwygymbeh :
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: __ __ ____ __ .____ .____ _ :
: | \|_ \ | |/ ||_/|_ || ||\ | :
: |_/|_ _\|_ |\ || |_ ||_|| \| :
:............................................................................:
: If you want to lead a healthier lifestyle and have more energy and :
: motivation to do what you love then building exercise into your routine :
: is the ultimate habit that will help you do it. :
: :
: We all know we should exercise more but in our hyperconnected society it :
: can be really, really hard to find the time and motivation. I can change :
: this for you. :
: :
: My mission is to show you how to build the exercise habit into your :
: routine in a way that fits your busy lifestyle. :
: :
: Exercise doesn?t have to be boring or miserable hard work and you don't :
: need to go to an expensive gym to get fit. In this course, I will teach :
: you how to make exercise a fun, challenging adventure that feels a lot :
: like play. :
: :
: To create the habit of exercise, I guide you through how to use :
: "quantified self" apps on your iPhone or Android phone ? self-tracking :
: tools that allow you to set clear goals, track your progress and create :
: accountability systems that keep you motivated. Next, I show you how to :
: use game mechanics (the psychology behind why video games are so :
: addictive) to "gamify" the whole experience with all kinds of exciting :
: challenges and achievements. :
: :
: There is a well-research process to forming new habits that stick. In the :
: first part of this course, I guide through the process of building your :
: own habit forming blueprint. Then, I teach you how to build the right :
: exercise habit for your lifestyle: walking, running, biking, yoga, :
: pilates and all kinds of workout routines you can do from the comfort of :
: your home. :
: :
: Save a fortune on a gym membership and a personal trainer by doing guided :
: high intensity workouts at home using your smartphone, tablet or even by :
: beaming the instructional workouts to your Apple TV or Google Chromecast. :
: :
: Here's a quick summary of what you learn how to do in this course: :
: :
: 1. Reverse of the negative effects of sitting all day. Sitting is the new :
: smoking. Learn simple exercises you can use to increase your energy at :
: the office, eliminate your afternoon slumps and minimize the effects of :
: sitting all day. If you regularly sit more than 6 hours a day, these :
: simple practices will add years to your life. :
: :
: 2. Stay fit while traveling. When you are passing through airports, eating :
: lots of restaurant food and staying at hotels, it is easy to fall into an :
: unhealthy rut. I'll show you how to do high intensity workouts on the :
: road and stay fit even when your normal routine is disrupted by travel. :
: :
: 3. Exercise at home without any weights or equipment. Get fit at home :
: using high intensity interval training and you won't need to buy any :
: expensive equipment or waste your time commuting to a gym. Plus, I'll :
: show you the new scientific research that is showing how a 10-15 minute :
: high intensity workout at home or outside can be better for you than :
: hours spent at the gym. :
: :
: 4. Hack the process of building the exercise habit. I'll walk you through :
: a holistic process of habit formation based on the latest psychology and :
: cognitive science research into how we form new habits in our brains. :
: :
: 5. Employ the power of exercise gamification. Apply the game mechanics :
: that make people addicted to video games and make exercise a rewarding :
: adventure full of small wins, challenges, achievement milestones and :
: rapid feedback on how you are improving. :
: :
: 6. And most importantly, you will learn how to make exercise fun! I will :
: show you all kinds of different ways that will work for you to make :
: walking, running, biking, working out and just being outside in general :
: both great exercise and even greater fun! :
: :
: Take the next step by joining me in this course and start enjoying all the :
: health and productivity benefits you will gain when you start building :
: the exercise habit. :
: :
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: |\ ||_ | |\ :
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:............................................................................:
: "No news is good news..." :
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: _________ _ ._ ______ :
: |_||/|_|_ |_ ||\ ||_|\ :
: __||\|_|_ |_ || \|__|_\ :
:............................................................................:
: Some hardworking groups, and maybe you? :
: :
''''''''''''''''''''''''''''''''''''' ( ascii header+layout by s! o3/2o15 ) ''

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