Posted on 2021-01-17, by book24h.
The Ultimate Mediterranean Diet Cookbook: 1000 Yum Recipes for Mediterranean Healthy Eating Style
By Helena Ortiz
English | ASIN : B08LSRSPLT | 2020 | 1030 pages | EPUB | 3 MB
The Mediterranean Diet is a nutritional plan that is high in fruits and vegetables, whole grains, fish, and olive oil. This diet lowers the risk of heart disease, certain cancers, diabetes, Alzheimer's, and Parkinson's. People who adhere to the Mediterranean diet not only live better and healthier lives but also slowly but surely lose weight. The main benefit of such weight loss is that, unlike other diets, the lost pounds are not gained back.
There is no clear list of foods that include the Mediterranean diet. This is an indicative healthy meal plan that can be adjusted according to your abilities and preferences.
The diet is presented in the form of a food pyramid. The pyramid is based on fruits, vegetables, nuts, pasta, bread, and cereals. According to the diet, the person should eat at least 5 servings of fruits and vegetables per day.
The Mediterranean diet recipe book will be a perfect cooking guide for everyone. It has a variety of recipes for any occasion.
Let's look at the advantages of the book in comparison with other books of the Mediterranean diet:
1000 the best recipes of 2020. Only superior recipes that will make you drool.
Mediterranean diet cookbook includes recipes that will appropriate for busy professionals, teenagers, old people, and moms.
Mediterranean diet for beginners. Don't worry if you are a freshman in dieting, the cookbook contains recipes that are easy to cook even for dummies.
Nutritional information is included. Follow the Mediterranean diet in the right way and don't overeat.
There are no complicated directions.
Only easy-to-find ingredients.
The book is divided into chapters. This makes the process of finding the right recipe easier.
Visit My Profile News Here : https://www.ebookee.com/user/book24h
- Ebooks list page : 46261
- 2020-08-15The Ultimate Instant Pot Cookbook instant pot recipes for beginners ,healthy easy and fast
- 2022-03-22The Easy PCOS Diet Cookbook - Fuss-Free Recipes for Busy People on the Insulin Resistance Diet
- 2021-03-03The Essential Carnivore Diet Cookbook: 60 Delicious Recipes for Healing and Weight Loss - Removed
- 2021-03-02The Essential Carnivore Diet Cookbook: 60 Delicious Recipes for Healing and Weight Loss (True EPUB) - Removed
- 2021-02-11The Essential Carnivore Diet Cookbook: 60 Delicious Recipes for Healing and Weight Loss (True EPUB) - Removed
- 2021-02-11The Essential Carnivore Diet Cookbook: 60 Delicious Recipes for Healing and Weight Loss - Removed
- 2021-01-20The Essential Carnivore Diet Cookbook 60 Delicious Recipes for Healing and Weight Loss
- 2020-12-17The Complete Dash Diet Cookbook 350 Wholesome Recipes for Flavorful Low-Sodium Meals
- 2020-11-24The Complete Dash Diet Cookbook: 350 Wholesome Recipes for Flavorful Low Sodium Meals
- 2020-06-21The Ultimate Slow Cooker Cookbook No Fuss Recipes for Classic Dishes & New Favor...
- 2020-05-27The Ultimate Slow Cooker Cookbook - No-Fuss Recipes for Classic Dishes & New Favor...
- 2018-09-28The Ultimate Turkey Fryer Cookbook Over 150 Recipes for Frying Just About Anything
- 2017-11-16[PDF] The Grain-Free Family Table: 125 Delicious Recipes for Fresh, Healthy Eating Every Day - Removed
- 2016-12-28[PDF] The Grain-Free Family Table: 125 Delicious Recipes for Fresh, Healthy Eating Every Day
- 2021-01-08The Ultimate Air Fryer Cookbook 1000 Healthy Air Fryer Recipes for Beginners and Not Only
- 2020-12-08The Mediterranean Diet Cookbook 500 Wholesome Recipes for Healthy Eating and Weigh...
- 2020-12-05The Mediterranean Diet Cookbook 500 Wholesome Recipes for Healthy Eating and Weight Loss
- 2020-11-23The Ultimate Air Fryer Cookbook: 1000 Healthy Air Fryer Recipes for Beginners and Not Only
- 2020-10-18The Ultimate Optavia Diet Cookbook: Delicious and Healthy Budget Friendly Recipes to Lose Weight Rapidly and Effectively
- Download links and password may be in the description section, read description carefully!
- Do a search to find mirrors if no download links or dead links.