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Do you want to lose more weight beyond what you can in a low-carb food regimen? Among the most predominant ailments in our world today is excess weight. The food we eat and the kind of lifestyle we live make it easy for us to pack excess fat. As a result, there have been many so called solutions to weight loss. In a bid to help people lose weight, there have been many weight-loss diets which seek to help people. I have written this Keto diet cookbook to offer you a solution.

Over the years, there have been too many food choices for people to pick and eat. We don't check what we eat or how often and just let our body take it all in; however, there is a limit for your body to tolerate such things. Too much food will inadvertently lead to excessive weight gain. And most of these foods contain substances that are not healthy. At some point, you realize how your clothes don't fit or how lazy you feel all the time and need to take a thorough look at the state you have put your body in. This is when the regret kicks in, and you try all the fad diets out there that claim to help you lose weight in a week.

Much has been made of all sorts of quick-weight loss and fad diets, all delivering the promise of a slimmer figure, glowing good looks, and good health forever and ever. Unfortunately, that is all that they deliver: PROMISES. The slimmer figure and good looks may last for a little while, but the good health facet may not even be achieved even if the weight loss objectives are met.

This is not the approach you should take. Especially when it comes to health and losing weight, it is not about quick fixes. You could try starving for a week or only drinking liquids, and you might see the number on the scale go down a little, but what about later when you go back to your old food habits? Do you think the numbers will stay the same? Fad diets don't work most of the time, and more often than not, they will harm your health rather than benefit you. Instead, why not try something that actually works?

In this book, you will read everything you need to know, including:

• What is the Ketogenic diet
• The science behind Keto diet
• The benefits of Keto
• Understanding the macros
• Simple recipes to prepare
• And much more!!

You might already have heard of Keto, or this might be the first time you came across the Keto diet concept. It is not about starving yourself but giving your body the right kind of food in the right quantities. Unlike other fad diets, the Keto diet will show you real results that will last over time. Read the book to get started on the diet and follow it in the right manner, so you get optimal results.

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