The Pain Survival Guide: How to Reclaim Your Life (APA Lifetools)

ISBN: 1591470498

Category: Technical

Tag: Science/Engineering


Posted on 2007-07-17. By anonymous.

Description



The Pain Survival Guide: How to Reclaim Your Life (APA Lifetools)
American Psychological Association (APA) | ISBN 1591470498 | 2005-09 | PDF | 203 pages | 8.61 MB

If you suffer from chronic pain, this proven 10-step program brings hope and relief, showing you how gradual changes in specific behaviors can lead to great improvements in your ability to cope. Psychologists Turk and Winters' recommendations are based on solid research that shows what works and on their success with thousands of patients. Unlike the authors of other pain books, they promise no miracle cures, but they do help you learn "not to let your body push you around" so life becomes enjoyable again. The key lessons in this book include • Uncovering some of the myths about pain and the deceptive ways it fools your body into unconstructive behavior • Pacing your activity, so you build strength without overdoing or underdoing it • Learning how to induce deep relaxation so you can begin to enjoy life again • Dealing with disturbed sleep and chronic fatigue • Improving your relations with family and friends, and soliciting support • Changing your habitual behaviors in ways that reduce pain • Combating the negative thinking that often accompanies pain • Regaining your self-confidence and trust in yourself • The power of goal-setting and humor • Dealing with the inevitable relapses and setbacks once improvement has set in Workbook exercises, behavior logs, and suggested readings help you integrate these lessons into your daily life and learn to live well despite pain.



These are very fine books - thank you.

BUT, this one wants a password to open. I don't see it.

thanx.
PASSWORD?

thank you. seems interesting. could you post the password please? thanks in advance.

that download site does not work for me. can anyone mirror on rapidshare? thx.

password please

Another dickhead who posts crap without the password

This book would be most helpful, pls - a pw. Thanks.

all those looking for tmobile posts' passwords and other download options etc
chk out
gigapedia.org

and put a search for all the eBooks that are getting posted...

ENJOY!

thanks, pass is : tFPASUGU.rar

Tanks marae for the pass. It works well.

@ minishs0 - thank you for the links and info

@ marae - thank you for the pass word

@tmobile - thank you for the shares

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