The Mediterranean cookbook: Lose weight and live healthy with the Mediterranean Diet. Over 100 easy, quick and delicious recipes

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Posted on 2021-05-12, by nokia241186.

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English | ASIN : B0948H8D91 | 2021 | 157 pages | AZW, EPUB, PDF | 8 MB



Enjoy the light Mediterranean cuisine with over 110 delicious recipes!
When you think of sun, beach and vacation, you automatically think of Mediterranean countries such as Italy, Spain or Greece. And that's exactly how the culinary specialties taste there, for enjoyment and joie de vivre. But these are not the only advantages of Mediterranean cuisine:

You can live a long and healthy life with the help of the Mediterranean diet! And also lose weight at the same time!

With the Mediterranean diet, health and zest for life should be increased without having to forego anything. This book presents helpful tips for everyday life, e.g. how to easily combine shopping or dining with the diet of Mediterranean cuisine. There is a suitable recipe for every moment of the day, whether for breakfast, lunch or dinner or whether you fancy a small snack in between.

A variety of recipes from Italy, Spain, France, Greece and the Orient are explained step by step so that even more complex recipes can be easily cooked. With the recipes of the Mediterranean cuisine, you can bring the holiday into your own four walls and even do your body a treat.

Whether you prefer fish, meat or vegetarian - there is a multitude of delicious recipes for everyone:

Andalusian sole with stuffed beefsteak tomato
Caprese toast
Stuffed turkey steaks with sheep cheese
Gnocchi alla romana baked with artichokes and tomatoes
Greek lentil soup
Potato and sheep cheese pancakes with stewed paprika vegetables
Saddle of lamb fillet with herbs and lavender flowers
Mediterranean rice pan
Mussels in vegetable stock
Bell pepper pizzas with goat cheese
Tuna tartare with capers and sun-dried tomatoes
So it can be removed easily - comfortably and enjoyably!
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