The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight (Repost)

ISBN: 0471794015

Category: Family


Posted on 2010-03-17. By anonymous.

Description


The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
Publisher: Wiley | ISBN: 0471794015 | edition 2006 | PDF | 289 pages | 11,4 mb

The first section of the book helps you establish your honest starting point--it's easy to be at an acceptable weight but have unacceptably high fat percentages, cholesterol or blood sugar. Establishing this point involves a fair amount of measuring and math, and includes checklists that will help you identity potential concerns like Syndrome X or thyroid problems.
Diet and nutrition follow; the section encompasses fairly complex suggestions on intake percentages as well as simple meal plans and recipes. Portion control figures highly--it's back to the old 'four ounces of skinless chicken breast' as a basic building block. A short section on supplements refers in a general way to recent research, but is more of an introduction than complete system. More time is devoted to the exercise program, but this could be more complex than a typical dieter feels ready for. Clear photos show off specific exercises, but they require regular trips to the gym or a set of dumbbells at home. The last section, which Shilstone suggests photocopying, is a day-to-day journal that allows you to check off goals and note areas for further work. It's a helpful tool, but also requires a fair amount of dedication.





RS mirror (no password):

http://rapidshare.com/files/364366616/The_Fat_B.B.rar

Sponsored High Speed Downloads
6506 dl's @ 3357 KB/s
Download Now [Full Version]
7902 dl's @ 3254 KB/s
Download Link 1 - Fast Download
6123 dl's @ 3776 KB/s
Download Mirror - Direct Download



Search More...
The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight (Repost)

Search free ebooks in ebookee.com!


Links
Download this book

No active download links here?
Please check the description for download links if any or do a search to find alternative books.


Related Books

  1. Ebooks list page : 5050
  2. 2013-03-01Mackie Shilstone, The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight (Repost)
  3. 2010-10-29The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight {Repost}
  4. 2019-06-26The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight - Removed
  5. 2019-06-25The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight - Removed
  6. 2012-02-09The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
  7. 2012-01-31The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
  8. 2008-12-05The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight (reupload) - Removed
  9. 2007-06-30The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight - Removed
  10. 2007-06-13The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight - Removed
  11. 2007-06-01The Fat-Burning Bible 28 Days of Foods Supplements and Workouts that Help You Lose Weight
  12. 2007-05-27The Fat-Burning Bible : 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
  13. 2010-10-17The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose
  14. 2010-01-29Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
  15. 2009-09-15The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts (Repost)
  16. 2012-03-04The Fat-Burning Bible
  17. 2011-10-05The Fat Burning Bible
  18. 2011-03-15[HF] The Fat Burning Bible
  19. 2011-01-28[HF] The Fat Burning Bible
  20. 2011-01-22[HF] The Fat Burning Bible

Comments

No comments for "The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight (Repost)".


    Add Your Comments
    1. Download links and password may be in the description section, read description carefully!
    2. Do a search to find mirrors if no download links or dead links.
    Back to Top