The Complete Idiot's Guide to Total Nutrition

ISBN: 0028629566

Category: Technical

Tag: Programming

Posted on 2008-12-05. By anonymous.


The Complete Idiot's Guide to Total Nutrition
Publisher: Alpha | Pages: 352 | 1999-06-24 | ISBN 0028629566 | HTML | 6 MB

Product Description:

You're no idiot, of course. You take a vitamin every day, sometimes order the fruit cup instead of the cheesecake, and even take the stairs now and then. But when it comes to working the five food groups into your diet and staying on a realistic exercise program, you feel like you're ordering sushi without a picture menu. Put down that bag of chips! The Complete Idiot's Guide to Total Nutrition, Second Edition, gives you everything you need to know about eating healthy and staying fit--a nutrition tune-up for life! You'll fel confident reading nutrition labels, planning your meals and your shopping, and managing your weight. Inside this Complete Idiot's Guide, you'll find:

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