The Case for Keto: Rethinking Weight Control and the Science and Practice of Low Carb/High Fat Eating [Audiobook]
Posted on 2021-01-08, by nokia241186.
English | ASIN: B081K7RZZC | 2020 | 8 hours and 59 minutes |
The best-selling author reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us achieve and maintain a healthy weight for life.
Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice. This book sets out to revolutionize how we think about eating healthy, and what foods we can and can't eat to prevent and reverse both obesity and diabetes.
For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn't it work for everyone? Gary Taubes, whose seminal book Good Calories, Bad Calories and cover stories for The New York Times Magazine changed the way we look at nutrition and health, sets the record straight, clarifying a century of misunderstanding about the differences between diet, weight control, and health. The Case for Keto gives us a revolutionary manifesto for the 21st-century fight against obesity and diabetes.
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- Ebooks list page : 46106
- 2020-12-29The Case for Keto Rethinking Weight Control and the Science and Practice of Low-CarbHigh-Fat Eating
- 2020-11-14The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating - Removed
- 2018-03-11The Ultimate Ketogenic Cookbook: 100 Low-Carb, High-Fat Paleo Recipes for Easy Weight Loss and Optimum Health - Removed
- 2018-09-22Keto Instant Pot Cookbook 1000 Foolproof Ketogenic Recipes Made Easy (Low Carb High Fat Made Simple)
- 2020-01-07The Keto Diet Cookbook For Beginners: Less Than 30 Minutes Quick and Easy Keto Diet Recipes for Weight Loss. A Low-Carb High-Fat Healthy Lifestyle Approach.
- 2021-07-28Low Carb High Fat for Beginners Lose Weight in 4 Weeks with the Keto Diet
- 2021-05-12The Complete Keto Diet Cookbook: Useful Tips for Beginners, and A Stunning Collection Low Carb, High Fat Ketogenic Recipes
- 2017-10-28[PDF] The KetoDiet Cookbook: More Than 150 Delicious Low-Carb, High-Fat Recipes for Maximum Weight Loss and Improved Health Grain-Free, Sugar-Free, ... Paleo, Primal, or Ketogenic Lifestyle
- 2021-01-21Easy Keto Desserts & Bread 600 Mouth-Watering, Fat Burning Low-Carb, High-Fat Desserts and Bread for...
- 2020-11-22Keto BBQ Sauces, Rubs, and Marinades: 101 Low Carb, Flavor Packed Recipes for Next Level Grilling and Smoking
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- 2020-10-22Easy Keto Desserts & Bread: 600 Mouth Watering, Fat Burning Low Carb, High Fat Desserts and Bread for Any Occasion
- 2020-07-16Keto Ice Creams Amazingly Delicious Ice Creams and Frozen Treats for Your Low-Carb High Fat Life
- 2020-02-24Keto Bowls: Simple and Delicious Low-Carb, High-Fat Recipes for Your Ketogenic Lifestyle
- 2018-11-20Keto Ninja Foodi: Simple and Delicious Low Carb High Fat Ketogenic Recipes for a Healthy Keto Lifestyle
- 2018-11-15Craveable Keto Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness
- 2018-11-06The Keto Reset Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss - Removed
- 2018-06-07The Keto Cure A Low Carb High Fat Dietary Solution To Heal Your Body And Optimize Your Health
- 2018-01-31[PDF] Ketogenic Diet: Healthy and Delicious Low-Carb, High-Fat Recipes for Weight Loss (Ketogenic, low-carb, high-fat, weight loss Book 1)
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