Posted on 2021-01-06, by nokia241186.
English | 2020 | ISBN-13: 979-8588643382 | 426 Pages | PDF, EPUB, AZW3 | 170.42 MB
- Learn about how your swimming machine works
- Understand why you feel the way you do in practice
- Over 300 illustrations to help you grasp the tough concepts
- Print edition on www.swimsmarttoday.com!
Don't be afraid! This is not biology class, this is swimming class. Your body is a Swimming Machine with a lot of moving parts. Knowing how these all work can help you understand why you feel the way you do at practice, why you train the way you do, and why you race the way you do.
Complicated exercise science is translated into simple "picture book" format by Swim Smart founder Karl Hamouche, MD.
"Karl's book has helped me understand and even enjoy the very difficult topic of human physiology. I laughed (who knew Glycolysis could be funny?) and I continue to refer to various chapters throughout the season for support and clarification.
Karl explains the complexity of the human body in clear, simple language that helps both coaches and athletes get straight to the point:
"How can I go fast!?!"
For example, last summer I read the Taper chapter to my group three weeks before our big meet and we had the most drama free Taper I've ever been a part of. We had a common language and noticed and named every stage along the way, and this helped all of us feel confident in the process and normalized the sensations that generally trigger uncertainty and doubt.
We're doing the same thing with energy systems and I've never had more buy-in with both specific sets and overall cycles because we've got clarity around their purpose.
Thank you, Karl, your book has helped me be a better coach!"
- Megan Oesting, ASCA Coach of the year 2019, head coach of Eastern Iowa Federation and founder of MOSTswimtech.
(Buy premium account for maximum speed and resuming ability)
- Ebooks list page : 46068
- 2021-02-23The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD [Audiobook]
- 2021-02-17Everything You Need to Know About the Skeletal System
- 2021-01-14Everything You Need to Know About Breaking the Cycle of Domestic Violence
- 2021-01-07Close Encounters of the Microbial Kind: Everything You Need to Know About Common Infections
- 2021-01-06Close Encounters of the Microbial Kind Everything You Need to Know About Common Infections
- 2020-12-19Confessions of a Credit Junkie Everything You Need to Know About to Avoid the Mistakes I Made
- 2020-12-12European Soccer Leagues 2019: Everything You Need to Know About the 2019/20 Season
- 2020-10-23COVID-19: Everything You Need to Know About the Corona Virus ... [Audiobook]
- 2020-10-12The Japanese Sake Bible: Everything You Need to Know About Great Sake: With Tasting Notes and Scores for 100 Top Brands
- 2020-10-11COVID 19: Everything You Need to Know About the Corona Virus and the Race for the Vaccine [Audiobook]
- 2020-10-11Don't Know Much about the Bible: Everything You Need to Know About the Good Book but Never Learned [Audiobook]
- 2020-10-11Don't Know Much About Mythology: Everything You Need to Know About the Greatest Stories in Human History but Never [Audiobook]
- 2020-08-10A Kids' Guide to the Periodic Table - Everything You Need to Know about the Elements
- 2020-08-04A Kids' Guide to the Periodic Table Everything You Need to Know about the Elements
- 2020-07-03The Super Organic Gardener Everything You Need to Know About a Vegan Garden
- 2020-06-18Keto Answers: Simplifying Everything You Need to Know about the World's Most Confusing Diet
- 2020-06-11COVID-19: Everything You Need to Know about the Corona Virus and the Race for the Vaccine
- 2020-04-22Radware's DDoS Handbook: The Ultimate Guide to Everything You Need to Know about DDoS Attacks
- 2020-04-20The Hittites: Discover the Lost Empire: Everything You Need To Know About The Hittites Of The Ancient World (Hittites History, Ancient Civilizations 101)
- Download links and password may be in the description section, read description carefully!
- Do a search to find mirrors if no download links or dead links.