Posted on 2018-11-20, by manhneovn.
Eat a huge breakfast, lose a lot of weight? It sounds counter-intuitive, but when a clinical professor of endocrinology and metabolic disease advocates it, maybe it's worth considering. And when that same clinical professor offers proof that overweight women lost nearly five times more weight on a breakfast cure diet than their counterparts did on a low-carb diet, it's time to pay attention.
Dr. Daniela Jakubowicz, a clinical professor at Virginia Commonwealth University and the Hospital de Clinicas Caracas in Venezuela, originally published her diet book in Venezuela and it became a South American bestseller, selling 300,000 copies. Now after continued research, Dr. Jakubowicz presents The Big Breakfast Diet, with its promise that you can have all the foods you crave, from pasta to bacon to ice cream, with just one catch"you have to eat them before 9:00 A.M. Based on the body's natural rhythms, eating a big, complete breakfast revs up your metabolism; helps burn more calories during the day and more fat at night; satisfies hunger all day long; boosts your energy; eliminates cravings for sweets; and reduces the risk of serious health conditions like type 2 diabetes and heart disease.
After explaining the science behind the diet, and how the body's hormones and metabolism process food differently depending on what time of day you eat, The Big Breakfast Diet centers around a full 28-day meal plan"breakfast, lunch, dinner, and snacks, plus recipes. The day begins with a big breakfast"a smoothie or shake, pancakes with berry syrup and ricotta cheese, Canadian bacon, a breakfast sweet"and ends with a moderate, delicious dinner.
- Ebooks list page : 37812
- 2014-06-18The Body Reset Diet: Reset Your Metabolism, Supercharge Your Results, and Slim Down for Life
- 2014-06-12The Body Reset Diet: Reset Your Metabolism, Supercharge Your Results, and Slim Down for Life
- 2020-07-27The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight
- 2019-09-07The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight
- 2019-03-10The Metabolism Reset Diet Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally - Removed
- 2019-02-21The Metabolism Reset Diet Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally - Removed
- 2019-01-31The Metabolism Reset Diet Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally - Removed
- 2019-01-30The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat and Lose Weight Naturally (UK Edition) - Removed
- 2017-12-26[PDF] The Metabolism-boosting Diet: Burn Fat, Balance Hormones and Lose Weight for Life
- 2017-11-15[PDF] The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function and Lose Excess Weight
- 2017-11-02[PDF] The Big Breakfast Diet: Eat Big Before 9 A.M. and Lose Big for Life
- 2013-11-26The Big Breakfast Diet Eat Big Before 9 A.M. and Lose Big for Life
- 2012-01-15The Big Fight: My Life In and Out of the Ring
- 2011-08-27[request]Flying the Big Jets
- 2020-07-09Thou Shalt Not Eat: How Diet Gurus and the Media Use Bad Science to Make You Fat, Fearful, and Coming Back for More
- 2020-04-24The Big Move: Life Between the Turning Points
- 2018-08-26The Fast Metabolism Diet Eat More Food and Lose More Weight - Removed
- 2018-07-15The Active Calorie Diet Eat More, Burn More, Lose More with Our Breakthrough 4-Week Program
- 2018-06-29The Skinny Carbs Diet Eat Pasta, Potatoes, and More! Use the power of resistant starch to make your favorite foods
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