The 17 Day Diet: A Doctors Plan Designed for Rapid Results

ISBN: 0615419178

Category: Tutorial

Tag: Solution Manual


Posted on 2013-11-26, by nobihai.

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The 17 Day Diet: A Doctors Plan Designed for Rapid Results Mike Moreno, Dr Mike Moreno, 2011 | ISBN-10: 0615419178, 1451648650 | 256 pages | EPUB, MOBI | 3 MB Dr Mike Morenos 17 Day Diet is a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate - the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that youre eating. The variation that Dr. Mike calls body confusion is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and cant eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if its compatible with the real world, and so hes designed the programme with usability as a top priority.

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