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More than anything else, the cornerstone of a long, healthy, and happy life is the scientifically proven link between fitness and nutrition. When you take advantage of this powerful link—by practicing good nutritional eating habits and by keeping your body active—you're improving your chances of success in meeting your personal wellness goals, whether it's losing a few pounds or maintaining a balanced lifestyle. But as Dr. Anthony A. Goodman knows all too well, the world is filled with popular and dangerously misleading myths about food and fitness. Whether promoted by businesses or celebrities, these myths and half-truths have rooted themselves in our everyday lives; so deeply, in fact, that it's often difficult to separate fact from fiction and to recognize when you're doing your body more harm than good. Most important of all: As scientific knowledge has greatly expanded our understanding of how the human body works, many previously held ideas about fitness and nutrition have become severely outdated. "When things change for the better and are based on sound principles," says Dr. Goodman, "we need to be ready and able to make changes." Discover the scientific truths that counter popular myths about nutrition and fitness with Dr. Goodman's insightful and rewarding course, The Myths of Nutrition and Fitness. Each of these six self-contained lectures explores in great depth the major myths, lies, and half-truths related to key components of fitness and nutrition.

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1. Ebooks list page : 16012
2. 2011-09-28The Myths of Nutrition and Fitness [The Great Courses]
3. 2011-09-30TTC Audio - The Myths Of Nutrition And Fitness
4. 2011-09-27TTC Audio - The Myths of Nutrition and Fitness
5. 2011-12-13TTC Video Anthony A. Goodman - The Myths of Nutrition and Fitness m4v guide
6. 2011-12-12TTC Video - Anthony A. Goodman - The Myths of Nutrition and Fitness m4v guide [course 1981] L6
7. 2014-01-07The Myths of Nutrition and Fitness (Audiobook - TTC)
8. 2012-09-17Video Lectures on The Myths of Nutrition and Fitness
9. 2012-02-17The Myths of Nutrition and Fitness [The Great Courses] - M.D.
10. 2018-09-26The Myths of Nutrition and Fitness 2011
11. 2018-02-27The Myths of Nutrition and Fitness
12. 2018-01-05[PDF] The Myths of Nutrition and Fitness [Audiobook]
13. 2012-10-28​The Myths of Nutrition and Fitness
14. 2012-04-06The Myths of Nutrition and Fitness
15. 2012-01-02Goodman The Myths of Nutrition and Fitness
16. 2011-12-14TTCVideo - Anthony A Goodman - The Myths of Nutrition and Fitness
17. 2011-12-11TTCVideo Anthony A Goodman The Myths of Nutrition and Fitness
18. 2011-12-10Anthony A Goodman - The Myths of Nutrition and Fitness
19. 2011-12-10TTCVideo - Anthony A Goodman - The Myths of Nutrition and Fitness
20. 2011-09-27The Myths of Nutrition and Fitness [The Great Courses]

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