TTC Video - Mind-Body Medicine: The New Science of Optimal Health

TTC Video - Mind-Body Medicine: The New Science of Optimal Health English | wmv | WMV9 640x360 2000 kbps | WMA 2 ch 128 kbps | 19 hrs 8 min | 15.1 GB eLearning | Course No. 1920 In recent decades, science has revealed that the mind and body are intimately connected in ways we haven’t previously realized "and this field of knowledge is now changing our understanding of health and disease. While it’s easy to see that stress affects health and well-being, or that your blood pressure rises when you’re angry, cutting-edge research shows that the mind-body connection goes much further. Numerous studies on the brain’s interaction with the body demonstrate that health is directly affected by our social environments, socioeconomic status, culture, behaviors, relationships, psychological states, and habits of mind, among many factors. 36 Lectures 1 Weaving the Biopsychosocial Braid 2 Vital Signs "Defining Health and Illness 3 Fight or Flight vs. Rest and Digest 4 Simmering Soup "The Neuroendocrine System 5 Deploying the Troops "Basic Immunology 6 Nature vs. Nurture "Genes, Health, and Disease 7 Forget Me Not "Cognitive Function 8 Mind over Matter "Cognition in Everyday Life 9 Emotions Revealed "Psychology of Emotions 10 Agony and Ecstasy "Biology of Emotion 11 What’s Your EQ, and How Can You Improve It? 12 What’s Your Type? Personality and Health 13 An Apple a Day "Behavior and Disease Prevention 14 Staying on the Wagon "Making Changes That Last 15 Ease the Burn "Modern-Day Stress and Coping 16 The Iceberg "Visible and Hidden Identity 17 Ties That Bind "Relationships and Health 18 Building Bridges "Intimacy and Relationships 19 Touched by Grace "Spirituality and Health 20 A Matter of Class "Socioeconomics and Health 21 A Cog in the Wheel "Occupational Stress 22 The Power of Place "Communities and Health 23 The Master Plan "Public Health and Policy 24 Heart and Soul "Cardiovascular Disease I 25 Heart and Soul "Cardiovascular Disease II 26 The Big C "Cancer and Mind-Body Medicine 27 Bugs, Drugs, and Buddha "Psychoneuroimmunology 28 Fire in the Belly "The GI System 29 Obesity "America’s New Epidemic 30 The Strain in Pain Lies Mainly in the Brain 31 Catching Your Zs "Sleep and Health 32 Chasing Zebras "Somatoform Disorders 33 Seeing the Glass Half Empty "Depression 34 Silencing the Scream "Understanding Anxiety 35 Lingering Wounds "Trauma, Resilience, Growth 36 Tomorrow’s Biopsychosocial Medicine

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