TTC - Mind-Body Medicine: The New Science of Optimal Health

TTC - Mind-Body Medicine: The New Science of Optimal Health| Size : 15.18GB

Mind-Body Medicine: The New Science of Optimal Health
Professor Jason M. Satterfield
University of California, San FranciscoPh.D., University of Pennsylvan
Course No. 1920

COURSE DESCRIPTION
In recent decades, science has revealed that the mind and body are intimately connected in ways we haven’t previously realized—and this field of knowledge is now changing our understanding of health and disease. While it’s
easy to see that stress affects health and well-being, or that your blood pressure rises when you’re angry, cutting-edge research shows that the mind-body connection goes much further.

LECTURES ( 36 Lectures)

1 Weaving the Biopsychosocial Braid
2 Vital Signs—Defining Health and Illness
3 Fight or Flight vs. Rest and Digest
4 Simmering Soup—The Neuroendocrine System
5 Deploying the Troops—Basic Immunology
6 Nature vs. Nurture—Genes, Health, and Disease
7 Forget Me Not—Cognitive Function
8 Mind over Matter—Cognition in Everyday Life
9 Emotions Revealed—Psychology of Emotions
10 Agony and Ecstasy—Biology of Emotion
11 What’s Your EQ, and How Can You Improve It?
12 What’s Your Type? Personality and Health
13 An Apple a Day—Behavior and Disease Prevention
14 Staying on the Wagon—Making Changes That Last
15 Ease the Burn—Modern-Day Stress and Coping
16 The Iceberg—Visible and Hidden Identity
17 Ties That Bind—Relationships and Health
18 Building Bridges—Intimacy and Relationships
19 Touched by Grace—Spirituality and Health
20 A Matter of Class—Socioeconomics and Health
21 A Cog in the Wheel—Occupational Stress
22 The Power of Place—Communities and Health
23 The Master Plan—Public Health and Policy
24 Heart and Soul—Cardiovascular Disease I
25 Heart and Soul—Cardiovascular Disease II
26 The Big C—Cancer and Mind-Body Medicine
27 Bugs, Drugs, and Buddha—Psychoneuroimmunology
28 Fire in the Belly—The GI System
29 Obesity—America’s New Epidemic
30 The Strain in Pain Lies Mainly in the Brain
31 Catching Your Zs—Sleep and Health
32 Chasing Zebras—Somatoform Disorders
33 Seeing the Glass Half Empty—Depression
34 Silencing the Scream—Understanding Anxiety
35 Lingering Wounds—Trauma, Resilience, Growth
36 Tomorrow’s Biopsychosocial Medicine

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