TTC Audio - The Myths of Nutrition and Fitness

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Posted on 2011-09-27. By anonymous.

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TTC Audio - The Myths of Nutrition and Fitness

TTC Audio - The Myths of Nutrition and Fitness
TTC | 2011 | Course no. 1981 | MP3 96KBps | 3 hrs 12 mins | 132MB

Discover the scientific truths that counter popular myths about nutrition and fitness with Dr. Goodman's insightful and rewarding course, The Myths of Nutrition and Fitness. Each of these six self-contained lectures explores in great depth the major myths, lies, and half-truths related to key components of fitness and nutrition.

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Course Lecture Titles
01. Fueling Up for Fitness Routines
02. Hydration for an Active Life
03. The Skinny on Exercise and Weight Loss
04. Some Facts about Vitamins and Supplements
05. Can You Get Too Much of a Good Thing?
06. Going to Extremes—The Smart Way


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