Sylwia Wiesenberg – Tonique Sculpt Dynamics

Category: Tutorial

Posted on 2012-09-24, by naveennisha.


Sylwia Wiesenberg – Tonique Sculpt Dynamics | Size 1.23 GB

Tonique Sculpt Dynamics combines Sylwia’s intense passion for dance and fitness. This workout is designed around the core principles and dynamic sculpting of Sylwia’s Tonique method. First, to utilize moves that engage the entire body and work your core at all times; second, to include the freedom of vibrant self-expression while working out to enable you to allow your inner self to feel free, let go of your insecurities and become a more confident person; and finally, to incorporate the high number of repetitions that is a Tonique trademark.

Tonique Sculpt Dynamics is a nonstop mix of dance and sculpt and is your tool to get sweaty and build an amazing body (the emphasis of Disc 1 is on the lower body and core, Disc 2 on the upper body). Its focus is on sculpting and cardiovascular endurance, not on choreographed steps.

Tonique Sculpt Dynamics maximizes the results from your workout, increasing your fitness level as you teach yourself to control each move, and to be in tune with your body.

This incredible 2-DVD set provides “ME TIME” to relax your mind and allow your body to move without constraints, but with total control and sexy, “feel-confident” moves. Sylwia wants you to focus on yourself and how your body feels during the moves. You must engage your entire body – your core, arms, legs – as well as your mind.

Tonique Arm Dynamics is on a separate disc, but is a continuation of Tonique Sculpt Dynamics. In this part of the workout, Sylwia still wants you to move nonstop, staying in place but engaging and moving your legs and your core; you’ll keep your stomach in and focus on rotations. Again, it’s very important to control each move, be fast but maintain your form. Don’t throw your arms around; instead control each move.

The Dance workout is over 2 hours long, and the chapters all tend to blend into one another, making it very difficult to split into separate pieces. Therefore this is a single full 2 hour video, but I’ve added chapters to the mp4 so you can more easily skip ahead from one to the next.
The Arms workout is just under 40 minutes, with no chapters.

Also, these videos have 2 audio tracks: voice + music is the default, and the 2nd is music only.

MediaInfo specs:
Sylwia Wiesenberg – Sculpt Dynamics Tonique Dance.MPEG-4
971 MiB for 2h 8mn 1s 23ms
AVC at 800 Kbps
688 x 368 (1.870) at 29.970 fps
AAC at 128 Kbps
2 channels, 48.0 KHz / 24.0 KHz
Language : en
AAC at 128 Kbps
2 channels, 48.0 KHz / 24.0 KHz

Sylwia Wiesenberg – Sculpt Dynamics Tonique Arms.MPEG-4
285 MiB for 37mn 37s 707ms
AVC at 800 Kbps
688 x 368 (1.870) at 29.970 fps
AAC at 128 Kbps
2 channels, 48.0 KHz / 24.0 KHz
Language : en
AAC at 128 Kbps
2 channels, 48.0 KHz / 24.0 KHz

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