Strength and Conditioning for Mixed Martial Arts A Practical Guide for the Busy Athlete (Train Like a Pro)

English | 2021 | ISBN: 1538139545 | 215 pages | PDF EPUB | 8.71 MB
While most martial arts gyms teach excellent fighting techniques, few have a full understanding of the principles behind strength and conditioning, leaving many fighters over trained and injured. Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete provides elite-level instruction beyond fighting technique, focusing instead on improving overall athletic performance that works side-by-side with a fighter's martial arts training. Written for the non-professional athlete, from beginning to advanced fighters, it is also readily implemented around a full-time job. Topics covered in this book include:

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