Strength and Conditioning for Mixed Martial Arts A Practical Guide for the Busy Athlete (Train Like a Pro)

ISBN: 1538139545

Category: Study


Posted on 2021-08-26, by book24h.

Description


a96d65f86c7d0337881d751a1fa96603.jpeg
English | 2021 | ISBN: 1538139545 | 215 pages | PDF EPUB | 8.71 MB
While most martial arts gyms teach excellent fighting techniques, few have a full understanding of the principles behind strength and conditioning, leaving many fighters over trained and injured. Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete provides elite-level instruction beyond fighting technique, focusing instead on improving overall athletic performance that works side-by-side with a fighter's martial arts training. Written for the non-professional athlete, from beginning to advanced fighters, it is also readily implemented around a full-time job. Topics covered in this book include:


Selecting and maintaining equipmentDeveloping a training planStrength and conditioningDeveloping a sound and safe nutrition planCommon injuries and injury preventionPreparing for competitionsMost mixed martial arts athletes must be able to effectively balance strength and conditioning workouts, martial arts training, family, work, and recovery. This book is designed for just that purpose, helping fighters develop programs for their specific needs, whether training for self-defense, health and wellness, or competing in the cage.

Visit My Profile News Here : https://www.ebookee.com/user/book24h


https://hot4share.com/r7fysiqmg3ko/7l9ub.Strength.and.Conditioning.for.Mixed.Martial.Arts.A.Practical.Guide.for.the.Busy.Athlete.Train.Like.a.Pro.rar.html
rapidgator.png
https://rapidgator.net/file/6d7cb85eb56101de267c678607ed53c1/7l9ub.Strength.and.Conditioning.for.Mixed.Martial.Arts.A.Practical.Guide.for.the.Busy.Athlete.Train.Like.a.Pro.rar.html
nitroflare.png
http://nitro.download/view/F402B2BA9BE9FAE/7l9ub.Strength.and.Conditioning.for.Mixed.Martial.Arts.A.Practical.Guide.for.the.Busy.Athlete.Train.Like.a.Pro.rar
uploadgig.png
https://uploadgig.com/file/download/f809f2b3680839b3/7l9ub.Strength.and.Conditioning.for.Mixed.Martial.Arts.A.Practical.Guide.for.the.Busy.Athlete.Train.Like.a.Pro.rar

Sponsored High Speed Downloads
6473 dl's @ 3858 KB/s
Download Now [Full Version]
6082 dl's @ 3398 KB/s
Download Link 1 - Fast Download
7220 dl's @ 2754 KB/s
Download Mirror - Direct Download



Search More...
Strength and Conditioning for Mixed Martial Arts A Practical Guide for the Busy Athlete (Train Like a Pro)

Search free ebooks in ebookee.com!


Links
Download this book

No active download links here?
Please check the description for download links if any or do a search to find alternative books.


Related Books

  1. Ebooks list page : 49184
  2. 2021-09-16STRENGTH AND CONDITIONING FOR MIXED MARTIAL ARTS
  3. 2021-04-25Strength and Conditioning for Women in Team Sports
  4. 2020-12-08Strength and Conditioning for Cyclists
  5. 2020-12-05Strength and Conditioning for Cyclists
  6. 2020-05-19Strength and Conditioning for Cyclists
  7. 2019-01-31Strength and Conditioning for Combat Sports
  8. 2018-01-11[PDF] The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
  9. 2014-05-20Strength and Conditioning for Team Sports: Sport-Specific Physical Preparation for High Performance
  10. 2014-05-07Strength and Conditioning for Team Sports: Sport-Specific Physical Preparation for High Performance (repost)
  11. 2013-03-15The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
  12. 2013-02-18Strength and Conditioning for Team Sports: Sport-Specific Physical Preparation for High Performance - Removed
  13. 2013-02-01Strength and Conditioning for Young Athletes: Science and Application [eBook] Download [z@x]
  14. 2013-01-18Tim OConnor - Strength and Conditioning for Combat Sports DVDrip
  15. 2011-12-17Sports Coaching & Performance Hull Bundle 2011: Strength and Conditioning for Team Sports - Removed
  16. 2008-04-03Tap Out: Strength and Conditioning for Combat Sports
  17. 2017-12-25[PDF] The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike
  18. 2020-06-07Power Bi And Dashboards For The Busy Professional
  19. 2020-04-14Power BI and Dashboards for the Busy Professional
  20. 2018-06-26Sumo for Mixed Martial Arts Winning Clinches, Takedowns, and Tactics

Comments

No comments for "Strength and Conditioning for Mixed Martial Arts A Practical Guide for the Busy Athlete (Train Like a Pro)".


    Add Your Comments
    1. Download links and password may be in the description section, read description carefully!
    2. Do a search to find mirrors if no download links or dead links.
    Back to Top