Strength Training with Dumbbells - 50 Exercises to Build Muscle, Burn Fat and Scu...

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Posted on 2020-08-08, by Jockerss.

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Strength Training with Dumbbells - 50+ Exercises to Build Muscle, Burn Fat and Sculpt your Body at Home
epub | 13.98 MB | English | Author :Chopra, Dr. Monika | B07QZS516G | 2019 | Fitsutra Wellness Pvt Ltd




Book Description :

Looking for a unique and effective way to become fit? Strength Training with Dumbbells helps you to achieve your daily fitness goals without the trouble of gym timings and elaborate exercise setups. This book gives you insights on

1. Correct grasping of the dumbbell, proper start position and correct movement of  the  particular body part for the desired result.

2. Effective strength training exercises aiming at toning your muscles

3. Improving joint flexibility

4. Weight control

5. Decreasing fat deposition

6. Improving balance

7. Boosting metabolism

8. Making your bones stronger

9. Managing chronic pains

10. Improving mental health

Learn step by step exercise regimes starting from warm up exercises, full body strength training and cool down exercises. The dumbbell full body strength training is further divided into upper body (biceps, triceps, chest and upper back), core and lower body (quadriceps, hamstrings, glutes and calf) exercises for ease of understanding and following. 

The exercises are accompanied by a " Fine Tips" section and illustrations which give the readers a better understanding of the exercises. The beginners and advanced training regime in the back of the book makes Strength Training with Dumbbells a must read for everyone.

Grab your copy now for a convenient way to become fit and healthy at your choice of place and time! Your purchase includes FREE access to ready to print dumbbell exercise charts that would provide a handy reference to the suggested regimes.


Category : | Hip & Thigh Workouts, Quick Workouts, Quick Workouts

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