Posted on 2020-08-08, by Jockerss.
Strength Training with Dumbbells - 50+ Exercises to Build Muscle, Burn Fat and Sculpt your Body at Home
epub | 13.98 MB | English | Author :Chopra, Dr. Monika | B07QZS516G | 2019 | Fitsutra Wellness Pvt Ltd
Book Description :
Looking for a unique and effective way to become fit? Strength Training with Dumbbells helps you to achieve your daily fitness goals without the trouble of gym timings and elaborate exercise setups. This book gives you insights on
1. Correct grasping of the dumbbell, proper start position and correct movement of the particular body part for the desired result.
2. Effective strength training exercises aiming at toning your muscles
3. Improving joint flexibility
4. Weight control
5. Decreasing fat deposition
6. Improving balance
7. Boosting metabolism
8. Making your bones stronger
9. Managing chronic pains
10. Improving mental health
Learn step by step exercise regimes starting from warm up exercises, full body strength training and cool down exercises. The dumbbell full body strength training is further divided into upper body (biceps, triceps, chest and upper back), core and lower body (quadriceps, hamstrings, glutes and calf) exercises for ease of understanding and following.
The exercises are accompanied by a " Fine Tips" section and illustrations which give the readers a better understanding of the exercises. The beginners and advanced training regime in the back of the book makes Strength Training with Dumbbells a must read for everyone.
Grab your copy now for a convenient way to become fit and healthy at your choice of place and time! Your purchase includes FREE access to ready to print dumbbell exercise charts that would provide a handy reference to the suggested regimes.
Category : | Hip & Thigh Workouts, Quick Workouts, Quick Workouts
Download link Here
Rapidgator | | Alfafile
Thanks for downloading Strength Training with Dumbbells - 50+ Exercises to Build Muscle, Burn Fat and Sculpt your Body at Home :
- Ebooks list page : 44261
- 2021-09-01Strength Training With Dumbbells 50 Exercises To Build Muscle Burn Fat And Sculpt
- 2021-07-22Strength Training With Kettlebells 40 Exercises To Build Muscle Burn Fat And Sculpt Your Body At Home
- 2021-12-11Strength Training For Seniors Daily exercises to build muscle, relieve pain, and live a longer, healthier life
- 2022-07-01Bodybuilding with Simple Cooking Guide 100 Delicious Recipes To Build Muscle, Burn Fat And Save Time
- 2021-08-22Sculpted Grecian Body The Greek Art of Quick Workouts That Build Muscle, Burn Fat And Keep You Injury-Free
- 2021-01-08The Bodybuilding Cookbook 100 Delicious Recipes To Build Muscle, Burn Fat And Save Time
- 2021-01-07The Bodybuilding Cookbook: 100 Delicious Recipes To Build Muscle, Burn Fat And Save Time
- 2018-01-06[PDF] The Men's Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever!
- 2014-01-01The Men's Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever!
- 2022-07-01Build Muscle - Burn Fat - A Beginners Guide To The Science Of Strength Training
- 2021-12-18Build Muscle, Burn Fat A Beginner's Guide to the Science of Strength Training
- 2021-08-09The Strength Training for Fat Loss 101 Build Muscle, Burn Fat Effortlessly, & Eating Plan You Can Stick To
- 2020-11-20Burn Fat Build Muscle: Burn Fat Fast Strength Training Program 101
- 2020-11-275 Minute Workouts! WODs To Build Muscle, Burn Fat, Increase Strength & Fitness In 5 Minutes Or Less
- 2011-10-02Macrobolic Nutrition: Priming Your Body to Build Muscle & Burn Fat
- 2021-08-12Scientific Principles of Strength Training With Applications to Powerlifting
- 2020-11-23Strength Training with Dumbbell - Chopra, Dr Monika
- 2018-01-09[PDF] TTC Video - Essentials of Strength Training with Dean Hodgkin - Removed
- 2017-11-07[PDF] Anatomy of Strength Training: The Five Essential Exercises
- Download links and password may be in the description section, read description carefully!
- Do a search to find mirrors if no download links or dead links.