Strength Training For Women: Tone Up, Burn Calories, Stay Strong (Repost)

ISBN: 0756605954

Category: Family


Posted on 2014-04-16. By anonymous.

Description


Joan Pagano, "Strength Training For Women: Tone Up, Burn Calories, Stay Strong"
English | 2004 | ISBN: 0756605954, 1417661259 | 160 pages | PDF | 18 MB

With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burning calories and bringing down body weight. Featuring two programs for all ages and levels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym.
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