Posted on 2014-01-21. By anonymous.
Unabridged edition 2013 | 7 hours and 48 mins | ISBN: 0385394098 | M4B 36 kbps | 132 MB
Stop battling your weight and slim down for life with this no-nonsense, insiderâ€™s plan from Americaâ€™s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.
Bestselling author and Biggest Loser trainer Jillian Michaels swore sheâ€™d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all sheâ€™s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.
Youâ€™ll learn to:
* Utilize Jillianâ€™s insider secrets for optimizing your fat-burning potential
* Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight
* Banish self-sabotage, build support, and cultivate lasting motivation
* Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up againstâ€”from weight-loss plateaus to travel, budget, and time constraints
* Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique
* Supplement strategically, manage stress, and even purchase the proper home and beauty productsâ€”all to help ignite your metabolism
No nonsense, no gimmicks, just actionable advice that gets incredible results fast!
- Ebooks list page : 24799
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- 2017-12-12[PDF] Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health
- 2017-11-07[PDF] Eat Clean, Stay Lean: 300 Real Foods and Recipes for Lifelong Health and Lasting Weight Loss
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