Sculpted Grecian Body The Greek Art of Quick Workouts That Build Muscle, Burn Fat And Keep You Injury-Free
Posted on 2021-08-22, by book24h.
Sculpted Grecian Body: The Greek Art of Quick Workouts That Build Muscle, Burn Fat And Keep You Injury-Free by Fotis Chatzinicolaou
English | 2019 | ISBN: N/A | ASIN: B082PT6FG6 | 125 pages | EPUB | 0.54 Mb
If you're a busy professional man between 35-65 who wants to build muscle and boost strength without spending 2+ hours in the gym or hurting your joints, then this book that combines ancient Greeks' wisdom and modern sports science can help you.
However, this book is not for everyone.
So look inside, read the "Who Is This Book For" section and decide if it's a good fit for you.
If yes, Sculpted Grecian Body can help you get a nice body with 45-minutes weight training routines, 3 days per week. You won't have to engage in serious self-talk to get motivated to work out. Plus, old injuries will feel better and you won't get new ones.
Here are some of the body-sculpting secrets you'll discover inside:
Why quick workouts are better than longer workouts if you are over 35 and have small, weak joints (Proven both in studies and my experience with clients)How to use your thumb and palm to burn fat - Great tool for anyone who hates calorie counting and loves simplicityThe right amount of sets to minimize joint pain and training time (Supported by a decades' worth of research by one of Germany's top health professionals)The triple "if" of progression that builds bigger muscles. (Most people fail to build muscle because their programs lack a proven progression plan. With this, you will no longer waste your time)How much should your really rest based on your body's feedback. And no, it has nothing to do with "3-5 minutes for building muscle and 15-45 seconds for burning fat"The 2-step warmup (inspired by something ancient Greeks called "fisiki proetimasia") that protects you from new and old injuriesHow the most useless pet in the world can lower your training time by up to 30% (My clients swear by it!)Why almost everyone is dead wrong about the ideal number of reps for building muscle. If you're a hardgainer like me, chances are the rep range you currently follow is not right for youand much more
You can read the book in a sitting or two and start building muscle and burning fat as soon as today.
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