Login | Join | User

Search

An easily implemented sports nutrition program for the weekend warrior, the Olympic athlete, and everyone in between from one of the country’s most respected experts in sports medicine.

 

In Running Doc’s Guide to Healthy Eating, readers will discover Dr. Lewis G. Maharam’s unique Fueling Plates Program. Developed in 2012, it has helped countless sofa spuds who really just want to get off the couch and lose weight, marathoners competing for a place at the Olympic trials, and everyone in between, including recreational athletes who play tennis, soccer, basketball and other running sports. The Fueling Plates Program is designed primarily to boost the performance of athletes, but can also boost the health of the average person, athletic or not.

Every day at Maharam’s busy New York City practice, in addition to treating sports injuries, he offers his patients nutritional advice. They ask him: “When should I eat before the marathon?” “Do I really need to drink eight glasses of water a day?” “What about sports drinks?” “Should I use energy gels?” “Gingko?” “Glucosamine?” “Raspberry ketones?” The questions come because the bulk of the sports-nutrition books on the market today make fueling your body sound like a scientific experiment. The Running Doc’s Guide to Healthy Eatingexplains why it’s time to ditch the difficult-to-use food pyramid put out by the USDA in favor of a hands-on experience of your actual plate – what Maharam calls Fueling Plates. It shows, step by step, how readers can apply the program to feel and perform better and have more energy. Those who are already exercising will get faster by eating to fuel their body more efficiently. Even everyday activities become easier with the Fueling Plates Program. Readers who are willing to take advantage of everything revealed in the book, from what to eat to reduce muscle soreness after exercising to how much to drink to be hydrated properly to an individualized nutrition program, will transform their lives.

                                     DOWNLOAD

https://nitroflare.com/view/0DB0062306FE866/B07THF6LX4.pdf

Download links for "Running Doc's Guide to Healthy Eating: The Revolutionary 4-Week Program to Boost Your Athletic Performance, Everyday Activities, and Weight Loss":

1. Ebooks list page : 43426
2. 2020-04-28The Running Doc's Guide to Healthy Eating
3. 2017-10-20[PDF] Reader's Digest Quintessential Guide to Healthy Eating: The Truth Behind the Foods We Eat and What to Choose for Optimum Health (RD Quintessential Guides)
4. 2017-10-20[PDF] Reader's Digest Quintessential Guide to Healthy Eating: The Truth Behind the Foods We Eat and What to Choose for Optimum Health (RD Quintessential Guides) - Removed
5. 2021-08-17Mindfulness In Eight Weeks The Revolutionary 8 Week Plan To Clear Your Mind And C
6. 2021-06-02Mindfulness in Eight Weeks The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life by Michael Chaskalson - Removed
7. 2020-01-06Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!
8. 2018-01-20[PDF] Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life
9. 2017-12-23[PDF] Every Shot Counts: Using the Revolutionary Strokes Gained Approach to Improve Your Golf Performance and Strategy
10. 2017-10-30[PDF] Raise the Barre: Introducing Cardio Barre The Revolutionary 8-Week Program for Total Mind/Body Transformation
11. 2016-12-23[PDF] Raise the Barre: Introducing Cardio Barre The Revolutionary 8-Week Program for Total Mind/Body Transformation
12. 2011-06-30Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind / Body Transformation
13. 2009-03-22Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation
14. 2022-03-23Diet Cults The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us [Audiobook]
15. 2021-08-02Eat, Drink, And Be Healthy The Harvard Medical School Guide To Healthy Eating
16. 2021-07-19Eat, Drink, and Be Healthy The Harvard Medical School Guide to Healthy Eating
17. 2020-11-24Intermittent Fasting 101 16/8: The Essential Guide to Healthy Eating, Losing Weight, Burning Fat and Improving your Lifestyle
18. 2018-01-24[PDF] The Harvard Medical School Guide to Healthy Eating During Pregnancy (Harvard Medical School Guides)
19. 2017-12-20[PDF] Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy
20. 2017-11-29[PDF] The American Dietetic Association Guide to Healthy Eating for Kids: How Your Children Can Eat Smart from Five to Twelve

• Arts & Design
• Audiobooks
• Cultures & Languages
• Home & Family
• Law & Politics
• Lyrics & Music
• Software Related
• eBook Torrents
• Uncategorized
• Reviews
• Share Your Ebooks

Enter your email address:

Delivered by FeedBurner

• 

• Free Magazines Downloads/Subscription
• Download Thousands of Books two weeks for FREE!
• Download millions of Usenet resources!