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You need a healthy diet and need to take good care of yourself during all the trimesters. However, the first trimester (the first three months of your pregnancy period) is very critical and needs immense care.
You can eat almost anything during the pregnancy period. However, you need to exclude papaya, pineapple, and grapes completely from your diet for the complete nine months.
You need to drink a lot of fluids and need to ensure that you take a diet enrich in vitamins, fiber, and folic acid throughout your pregnancy period.
To avoid low blood sugar and blood pressure level; it's important for you to have something to eat after 2-3 hours every day.
This book has 40 awesome and healthy pregnancy recipes that you should try for yourself and for the little one who is living inside you.

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