[PDF] Weight Training for Strength and Fitness (The Jones and Bartlett Series in Health and Physical Education)

ISBN: 0867201398

Category: Tutorial


Posted on 2017-10-30, by luongquocchinh.

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Author: L. Jay Silvester | Publisher: Jones and Bartlett Publishers, Inc. | Category: Health and Care | Language: English | Page: 159 | ISBN: 0867201398 | ISBN13: 9780867201390 |

Description: The author, himself an Olympic gold medalist and university coach, shares with his readers a thorough perspective of this activity. The book opens with historical notes of interest, then proceeds to illuminate all facets of this activity. His approach is no-nonsense and should meet everyone's needs in the real world. I coach also and recommend this book to those I train.

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