[PDF] Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

ISBN: 1451690541

Category: Tutorial


Posted on 2017-11-28, by luongquocchinh.

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Author: Elisha Goldstein Ph.D. | Publisher: Atria Books | Category: Self-development | Language: English | Page: 320 | ISBN: 1451690541 | ISBN13: 9781451690545 |

Description: In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life. Most of us believe when were depressed that our situation is hopeless. Thats a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brains own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations: mindfulness and self-compassion, and backed by recent scientific discoveries. New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication. The second foundation is self-compassiona state of mind in which you understand your own suffering with an inclination to support yourself. Goldstein explores our natural antidepressantsalong with mindfulness and self-compassion, also purpose, play, and confidenceand offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency. At its core, Uncovering Happiness contains a persuasive argument for hope: Having had depression in the past doesnt mean you must also suffer from it in the future. You can build up the sections of the brain that protect you from depression, and slow down the sections that foster it. Doing this allows the brains own natural antidepressants to emerge, grow stronger, and contribute powerfully to the resiliency that we need to enjoy the good times, survive difficult times, and open ourselves up to lives that truly feel worth living.

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