[PDF] Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

ISBN: 1612433545

Category: Tutorial


Posted on 2017-12-17, by luongquocchinh.

Description



Author: Karl Knopf M.D. | Category: Health and Care | Language: English | Page: 144 | ISBN: 1612433545 | ISBN13: 9781612433547 |

Description: UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: •Alleviate Pain •Speed Recovery •Release Tension •Break Up Knots •Rehabilitate Injuries •Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

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