Posted on 2018-01-19, by luongquocchinh.
Author: Nick Grantham | Category: Health and Care | Language: English | Page: 256 | ISBN: 147290897X | ISBN13: 9781472908971 |
Description: Professional athletes careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level. Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete. Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme. An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come.
The Strength and Conditioning Bible: How to Train Like an Athlete.pdf
- Ebooks list page : 35480
- 2017-11-22[PDF] The Good and Evil Serpent: How a Universal Symbol Became Christianized (The Anchor Yale Bible Reference Library)
- 2017-10-08[PDF] The Mindfulness Beginner's Bible: How to Live in the Present Moment, Relieve Stress and Find Happiness
- 2017-01-14[PDF] The Good and Evil Serpent: How a Universal Symbol Became Christianized (The Anchor Yale Bible Reference Library)
- 2018-01-25[PDF] The Past and Future City: How Historic Preservation is Reviving America's Communities
- 2018-01-22[PDF] The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All [Audiobook]
- 2017-12-09[PDF] The Commitments of Traders Bible: How To Profit from Insider Market Intelligence
- 2017-12-08[PDF] The Great and Holy War: How World War I Became a Religious Crusade
- 2017-11-27[PDF] The Sorcerers and Their Apprentices: How the Digital Magicians of the MIT Media Lab Are Creating the Innovative Technologies That Will Transform Our Lives
- 2017-11-12[PDF] The Pie and Pastry Bible
- 2017-10-18[PDF] The Chicken and Poultry Bible
- 2017-10-14[PDF] The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All
- 2017-01-17[PDF] The Sorcerers and Their Apprentices: How the Digital Magicians of the MIT Media Lab Are Creating the Innovative Technologies That Will Transform Our Lives
- 2016-12-27[PDF] The Great and Holy War: How World War I Became a Religious Crusade
- 2017-12-21[PDF] The Encyclopedia of Underground Strength and Conditioning How to Get Stronger and Tougher In the Gym and in Life Using the Training Secrets of the Athletic Elite
- 2017-10-09[PDF] Body Sculpting with Kettlebells for Men: The Complete Strength and Conditioning Plan - Includes Over 75 Exercises plus Daily Workouts and Nutrition for Maximum Results (Body Sculpting Bible)
- 2021-01-13The Encyclopedia of Underground Strength and Conditioning How to Get Stronger and Tougher--In the Gy...
- 2022-01-08Body Sculpting with Kettlebells for Men - The Complete Strength and Conditioning Plan
- 2021-08-26Strength and Conditioning for Mixed Martial Arts A Practical Guide for the Busy Athlete (Train Like a Pro)
- 2021-04-07The Ultimate Isometrics Manual: Building Maximum Strength and Conditioning with Static Training
- Download links and password may be in the description section, read description carefully!
- Do a search to find mirrors if no download links or dead links.