[PDF] The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness

ISBN: 1604070757

Category: Tutorial


Posted on 2017-12-29, by luongquocchinh.

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Author: Jean Fain | Category: Health and Care | Language: English | Page: 255 | ISBN: 1604070757 | ISBN13: 9781604070750 |

Description: The secret to sustainable weight loss isn't counting calories or depriving yourself at the dinner table. Jean Fain tells us it's about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self a shift that, paradoxically, inspires physical change. Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight. With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book. Used together, this powerful combination can speed learning and boost success. Additional topics include: 1) how to appreciate the everyday activity of eating, and learn to trust your body's signals that it's nourished 2) Gradual change: a guided visualization for developing mindful eating habits 3) a meditation for getting to know the diet coach who knows you best your compassionate "inner advisor." "Most dieters try to 'kill cravings' and break habits with self-discipline," teaches Fain. "Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food." The Self Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.

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