[PDF] The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done

ISBN: 1626254540

Category: Tutorial


Posted on 2017-12-10, by luongquocchinh.

Description



Author: Ann Marie Dobosz MA MFT | Publisher: Instant Help | Category: Misc | Language: English | Page: 168 | ISBN: 1626254540 | ISBN13: 9781626254541 |

Description: Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behaviorand in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.

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