[PDF] The Paleo Manifesto: Ancient Wisdom for Lifelong Health

ISBN: 0307889173

Category: Tutorial


Posted on 2017-10-16, by luongquocchinh.

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Author: John Durant | Category: Health and Care | Language: English | Page: 368 | ISBN: 0307889173 | ISBN13: 9780307889171 |

Description: In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer?

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