[PDF] The Navy Seal Workout : The Compete Total-Body Fitness Program

ISBN: 0809229021

Category: Tutorial


Posted on 2018-01-01, by luongquocchinh.

Description



Author: Mark De Lisle | Publisher: McGraw-Hill Education | Category: Health and Care | Language: English | Page: 160 | ISBN: 0809229021 | ISBN13: 9780809229024 |

Description: "Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for. But don't get me wrongI am not demeaning gyms or workout tapes in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually use the training regimen I learned as a member of the Navy SEALs." from The Navy SEAL Workout As the world's most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program. Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around. From stretching through cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, The Navy SEAL Workout can improve any committed participant's cardiovascular fitness and overall shape and tone. "After 27 years as a Navy SEAL, I feel The Navy SEAL Workout program is the best one on the market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The levels of intensity, from beginner to advanced, are so well laid out that both the biggest 'couch potato' and professional athelete can see improvement after a short period of time." Allan Starr, Command Masterchief, Naval Special Warfare Command Group One "In The Navy SEAL Workout, Mark De Lisle has developed a program soundly based in a state-of-the-art knowledge of exercise physiology and principles. This book would be a valuable addition to the library of anyone who is interested in peak performance." W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center "It has been interesting to note the numerous SEAL-related materials that have come out in recent years. As a former Marine, I salute you for your fine work with the SEALs and in promoting fitness to the masses." Harvey Newton, Director of Program Development National Strength and Conditioning Association Mark De Lisle became a U.S. Navy SEAL at age 27. He lives in San Diego, California.

DOWNLOADDownload this book
The Navy Seal Workout : The Compete Total-Body Fitness Program.pdf
http://tezfiles.com/file/84fc8250e3f47

Sponsored High Speed Downloads
5517 dl's @ 3508 KB/s
Download Now [Full Version]
5847 dl's @ 3605 KB/s
Download Link 1 - Fast Download
8594 dl's @ 2393 KB/s
Download Mirror - Direct Download



Search More...
[PDF] The Navy Seal Workout : The Compete Total-Body Fitness Program

Search free ebooks in ebookee.com!


Links
Download this book

No active download links here?
Please check the description for download links if any or do a search to find alternative books.


Related Books

  1. Ebooks list page : 34922
  2. 2013-12-02The Navy Seal Workout : The Compete Total-Body Fitness Program (repost)
  3. 2011-09-10The Navy Seal Workout : The Compete Total-Body Fitness Program
  4. 2010-10-05Mark De Lisle - The Navy Seal Workout The Compete Total-Body Fitness Program
  5. 2008-12-06The Navy Seal Workout : The Compete Total-Body Fitness Program (Reupload) - Removed
  6. 2007-06-13The Navy Seal Workout : The Compete Total-Body Fitness Program
  7. 2011-10-05The Navy Seal Workout : The Compete Total-Body Fitness Prog.
  8. 2010-12-21The Navy Seal Workout : The Compete Total-Body Fitness Prog
  9. 2010-08-19The Navy Seal Workout : The Compete Total-Body Fitness Prog. - Removed
  10. 2010-08-19The Navy Seal Workout The Compete Total-Body Fitness Prog.
  11. 2010-06-23The Navy Seal Workout : The Compete Total-Body Fitness Prog - Removed
  12. 2010-06-23The Navy Seal Workout : The Compete Total-Body Fitness Prog - Removed
  13. 2010-05-23The Navy Seal Workout : The Compete Total-Body Fitness Prog - Removed
  14. 2010-05-15The Navy Seal Workout - The Compete Total-Body Fitness Prog.
  15. 2010-05-15The Navy Seal Workout - The Compete Total-Body Fitness Prog. - Removed
  16. 2010-05-01The Navy Seal Workout : The Compete Total-Body Fitness Prog - Removed
  17. 2010-04-02The Navy Seal Workout : The Compete Total-Body Fitness Prog. - Removed
  18. 2010-04-02The Navy Seal Workout : The Compete Total-Body Fitness Prog. - Removed
  19. 2010-01-31The Navy Seal Workout : The Compete Total-Body Fitness Prog. - Removed
  20. 2009-12-31The Navy Seal Workout : The Compete Total-Body Fitness Prog. - Removed

Comments

No comments for "[PDF] The Navy Seal Workout : The Compete Total-Body Fitness Program".


    Add Your Comments
    1. Download links and password may be in the description section, read description carefully!
    2. Do a search to find mirrors if no download links or dead links.
    Back to Top