[PDF] The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer

ISBN: 1594630933

Category: Tutorial


Posted on 2017-12-09, by luongquocchinh.

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Author: Gretchen Reynolds | Category: Health and Care | Language: English | Page: 288 | ISBN: 1594630933 | ISBN13: 9781594630934 |

Description: The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.

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