Posted on 2017-11-07, by luongquocchinh.
Author: Gary Small | Category: Medicine | Language: English | Page: 304 | ISBN: 076117222X | ISBN13: 9780761172222 |
Description: Want to keep Alzheimerâ€™s at bay for yearsâ€”ideally, forever? Prevention is the way, and this is the guide. Now in paperback and updated throughout, The Alzheimerâ€™s Prevention Program is essential for everyone with a family history of Alzheimerâ€™s, and for the 80 million baby boomers who worry whenever they forget someoneâ€™s name. Itâ€™s the book that shows how to strengthen memory and avoid everyday lapses. How to incorporate the top ten brain-protecting foods into your diet. How to cross-train your brain, exercising both the right and left hemisphere. And how to reduce stress, a risk factor for developing dementia and Alzheimerâ€™s, through meditation and 11 other relaxation strategies. Written by the New York Times bestselling authors of The Memory Bible, this book is an easy-to-follow regimen based on the latest comprehensive research into Alzheimerâ€™s disease, and especially the critical connection between lifestyle and susceptibility. The paperback edition is updated with a brand-new section that answers the most compelling questions asked of Dr. Small after publication of the first edition, including: the power of exercise to offset a genetic predisposition antibodies that can clear Alzheimerâ€™s plaques from the brain and promising new treatments, from drugs to deep brain stimulation. Itâ€™s the science-based, breakthrough program that will bring mental clarity to every day and help you take control of your brainâ€™s health.
The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life.pdf
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