[PDF] Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body

ISBN: 1510709053

Category: Tutorial


Posted on 2018-01-22, by luongquocchinh.

Description



Author: Olga Ronnberg | Category: Health and Care | Language: English | Page: 144 | ISBN: 1510709053 | ISBN13: 9781510709058 |

Description: Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out. Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you. A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Ronnberg’s healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!

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