[PDF] Strength Training for Men (Body Coach)

ISBN: 1841262862

Category: Tutorial


Posted on 2017-12-26, by luongquocchinh.

Description



Author: Paul Collins | Category: Health and Care | Language: English | Page: 144 | ISBN: 1841262862 | ISBN13: 9781841262864 |

Description: "Strength Training for Men" adds a new dimension to muscular development with its revolutionary 'Core-Power' Conversion Training System that takes the guesswork out of training and offers a unique learning experience for achieving the ultimate athletic body. "Strength Training for Men" conditions your body for muscular gains and increasing athletic performance. "The Body Coach[registered]", includes practical, easy-to-follow strength training routines that help guide you through basic lifting techniques to more advanced Olympic-lifting power progressions. The book is loaded with relevant information for any athlete, coach or trainer at any level. It contains all the fundamentals for building a safe, efficient strength training program, whilst sequencing exercises towards the development of explosive power through Paul's breakthrough Core-Strength to Power Conversion Training System. Best of all, each exercise and program is clearly and simply explained.

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