[PDF] Strength Rules, How to Get Stronger Than Almost Anyone And the Proven Plan to Make It Real

ISBN: 1942812035

Category: Tutorial


Posted on 2017-12-17, by luongquocchinh.

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Author: Danny Kavadlo | Publisher: Dragon Door Publications, Inc | Category: Self-development | Language: English | Page: 264 | ISBN: 1942812035 | ISBN13: 9781942812036 |

Description: How to Be Tough As NailsWhatever You Do, Wherever You Go, Whenever You Need It. Want to get classically strongin every dimension of your lifegut, heart and mind? Do you want to be: More than just gym-strong? More than just functionally strong? More than just sport-specifically strong? Do you demand instead to be: Tensile Strong? Versatile Strong? Pound-for-Pound Strong? The Ultimate Physical Dynamo? A Mental Powerhouse? Then welcome to the world of Strength Ruleswhere you can stand tall on a rock-solid foundation of classic strength principlesArm-in-arm with a world leader in the modern calisthenics movement. "I have been waiting for a book to be written on strength training that I can recommend to all of my patients, and Danny Kavadlo has delivered with Strength Rules. Danny has written a stripped down approach to strength that is accessible to everyone. He has distilled his wealth of knowledge and experience in coaching and bodyweight strength training into a program that is cohesive, scalable, and instantly applicable to all comers. He has also added a rock solid approach to nutrition and ample doses of inspirational story telling and philosophy, resulting in the gem that is Strength Rules. I dare anyone to read this book and still give me an excuse why they can't strengthen their body and improve their health."DR. CHRISTOPHER HARDY, author, Strong Medicine "Strength Rules is one of the finest books on strength I've ever read.If you want to learn how to unleash ferocious strength and power while also improving your health and ridding yourself of extra fat and joint pain, THIS is the book you need to own. If you are a bodyweight master, this is the bible you will want to go back to again and again, to keep you on the straight and narrow. If you are raw beginner then get this book right now, follow the rules, and save yourself years of wasted effort! Strength Rules is as good as it gets!"PAUL WADE, author, Convict Conditioning

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