[PDF] Simple Qigong Exercises for Arthritis Relief

ISBN: f801a86a09

Category: Tutorial


Posted on 2017-10-03, by luongquocchinh.

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Author: Dr. Yang, Jwing-Ming | Category: Video (tutorials, how-to, etc.) | Language: English | ISBN: f801a86a09d74612a62c579fbd2445ce |

Description: Simple Qigong Exercises for Arthritis Relief .AVI, AVC, 2012 kbps, 720x540 | English, MP3, 128 kbps, 2 Ch | 1.1 hours | 1.03 GB Instructor: Dr. Yang, Jwing-Ming In China, the ancient art of Qigong has been practiced for centuries to relieve, heal, and prevent arthritis. "Qigong" means energy work', and it is the practice of using the mind to naturally develop and circulate the bodys Qi energy for improved health, vitality, and longevity. In this program, Dr. Yang, Jwing-Ming and senior student Ramel Rones demonstrate over 30 simple and effective qigong exercises to relieve arthritis pain and rebuild the health and flexibility of your joints. These qigong movements gradually recondition the joints, and they're a natural way to heal and prevent arthritis. Most of the exercises can be practiced in either a seated or standing position. Also included are simple qigong massage instructions for specific pressure points, which can be practiced by yourself or with a partner. This acupressure massage works to alleviate arthritis by increasing circulation of blood and Qi, which stimulates healing. This program is a must for Qigong students, teachers, and those interested in preventing and healing arthritis naturally.

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