[PDF] Men's Fitness Workout Manual 2016

ISBN: 1781064350

Category: Tutorial


Posted on 2017-10-16, by luongquocchinh.

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Author: Dennis Publishing UK | Category: Health and Care | Language: English | Page: 164 | ISBN: 1781064350 |

Description: For anyone who cares about their fitness, this book is an indispensible tool. It condenses all the expert advice from a year’s worth of Men’s Fitness into a convenient handbook, making it hugely valuable when planning your workout programme. Whether you are after the ripped abs our cover models feature, or simply a quick-fire workout, we have you covered. We also include training techniques and how they work, as well as the diet strategies that produce superb results and even reveal how some of Britain’s elite sportsmen, from world boxing champ Carl Froch to Lions rugby skipper Sam Warburton, train so you can emulate them.

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