[PDF] Meditation Course: The Power Of Meditation, Learn How To Use Meditation To Eliminate Stress, Anxiety & To Be Happy (Relaxation And Stress Reduction, Relaxation Techniques, Relaxation Meditation)

ISBN: B00HX3KJ62

Category: Tutorial


Posted on 2017-11-20, by luongquocchinh.

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Author: Jessica Cambridge | Category: Health and Care | Language: English | Page: 27 | ISBN: B00HX3KJ62 |

Description: A Proven, Step-By-Step System To Use Meditation To Eliminate Stress, Anxiety & To Be Happy! You’re about to discover: This book contains proven steps and strategies on how to start integrating meditative concepts in your life. The book starts by offering a discussion about what meditation is and why it continues to be a popular practice for a growing number people. Related to yoga, the benefits of meditation are enhanced, as this book presents the different techniques for you to attain a meditative mind. Finally, this book provides tips for you to start practicing meditation and to live a happier life in the future. Meditation Explained For most individuals, meditation is looked upon as some sort of exotic practice which is associated with Eastern religions. Some may consider it connected with holiness. Others may connect it with special sitting positions which may require your hands to be arranged in strange ways while your eyes are closed and your legs folded in a pretzel-like fashion. Well, these are just some of the common notions about meditation, but none of them were true. Meditation is simply all about making a personal decision to focus your mind and attention towards something. Simple everyday things such as watching a TV show or a movie, reading a comic book, thinking about the load of paper works awaiting you in the office and your argument with your wife last night are all forms of meditation. Even focusing on which color of shirt you would like to buy is a form of meditation. Both your mind and your external reality are always in a state of flux. In each second of our lives, we construct our realities by way of what we take in from our environment as well as from what we think about. And over time, we tend to create and eventually develop habits based on what we think as well as habits which are based on what we tale in. Say for example, you may realize that you are an optimistic person and that you are fond of watching philanthropic TV programs which give help to the needy, oppressed, and the hopeless. Or you may find that you like to fantasize about how your life will turn out to be and you fancy reading success stories on magazines.

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