[PDF] Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition

ISBN: 1884654150

Category: Tutorial


Posted on 2017-10-30, by luongquocchinh.

Description



Author: Katrina Gaede | Publisher: Tracks Publishing | Category: Health and Care | Language: English | Page: 192 | ISBN: 1884654150 | ISBN13: 9781884654152 |

Description: Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a quitter's mentality and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.

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