[PDF] Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress

ISBN: 1780280246

Category: Tutorial


Posted on 2018-01-11, by luongquocchinh.

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Author: Richard Brennan | Category: Health and Care | Language: English | Page: 1 | ISBN: 1780280246 |

Description: The Alexander Technique is a proven method for breaking down bodily tension to restore natural ease of movement. Change Your Posture, Change Your Life examines every aspect of the technique, from how to release muscle tension to the secret key to good posture. This must-have guide will benefit all age groups and lifestyles: sufferers of muscular-skeletal problems like arthritis, backache, and headaches parents concerned about their children's posture anyone involved in sports and exercise as well as musicians, actors, and health-care professionals.

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