[PDF] Anatomy, Stretching & Training for Golfers: A Step-by-Step Guide to Getting the Most from Your Golf Workout

ISBN: 1628736356

Category: Tutorial


Posted on 2017-12-20, by luongquocchinh.

Description



Author: Philip Striano Dr. | Category: Sport | Language: English | Page: 160 | ISBN: 1628736356 | ISBN13: 9781628736359 |

Description: There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders—all areas prone to serious, painful injury. That’s why every golfer needs to read Anatomy, Stretching & Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt. Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing—stance, backswing, transition, downswing, and follow-through—as well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.

DOWNLOADDownload this book
Anatomy, Stretching & Training for Golfers: A Step-by-Step Guide to Getting the Most from Your Golf Workout.pdf
http://nitroflare.com/view/73ED18A73C2DC21/1628736356AnatomyC.rar

Sponsored High Speed Downloads
6096 dl's @ 2884 KB/s
Download Now [Full Version]
7382 dl's @ 2298 KB/s
Download Link 1 - Fast Download
9836 dl's @ 3274 KB/s
Download Mirror - Direct Download



Search More...
[PDF] Anatomy, Stretching & Training for Golfers: A Step-by-Step Guide to Getting the Most from Your Golf Workout

Search free ebooks in ebookee.com!


Links
Download this book

No active download links here?
Please check the description for download links if any or do a search to find alternative books.


Related Books

  1. Ebooks list page : 34553
  2. 2018-01-08[PDF] Anatomy, Stretching & Training for Cyclists: A Step-by-Step Guide to Getting the Most from Your Bicycle Workouts
  3. 2017-10-10[PDF] Anatomy, Stretching & Training for Yoga: A Step-by-Step Guide to Getting the Most from Your Yoga Practice
  4. 2016-11-30Anatomy, Stretching & Training for Cyclists A Step-by-Step Guide to Getting the Most from Your B...
  5. 2018-01-24[PDF] The DSLR Field Guide: The essential guide to getting the most from your camera
  6. 2018-01-03[PDF] The Photographer's DSLR Pocketbook: The Essential Guide to Getting the Most from Your Camera
  7. 2021-03-10Anatomy, Stretching & Training for Golfers
  8. 2021-02-12Anatomy, Stretching & Training for Golfers
  9. 2018-11-01The Beginner's Photography Guide The Ultimate Step-by-Step Manual for Getting the Most from your Digital Camera, 2nd Edition - Removed
  10. 2018-08-04The Beginner's Photography Guide - The Ultimate Step-by-Step Manual for Getting the Most from your D
  11. 2017-11-21[PDF] MadCap Flare for Programmers: A guide to getting the most from Flare
  12. 2017-10-11[PDF] High Performance Oracle Database Applications: Performance and Tuning Techniques for Getting the Most from Your Oracle Database
  13. 2020-07-29MadCap Flare for Programmers: A guide to getting the most from Flare
  14. 2019-03-24MadCap Flare for Programmers A guide to getting the most from Flare
  15. 2018-08-04The Beginners Photography Guide: The Ultimate Manual For Getting the Most From your Digital Camera - Removed
  16. 2017-12-25[PDF] The Action Camera Handbook: Getting the Most From Your Action Camera
  17. 2017-11-21[PDF] Getting The Most From Your Smartphone: Quick Guide: Simple, Fast & Easy Strategies
  18. 2021-01-07KNITTING PATTERNS FOR BEGINNERS: A Step By Step Guide to Learn the Most Amazing Knitting Stitches and Patterns in a Quick
  19. 2020-10-17Copycat Recipes: A Step by Step Guide to make the Most Popular Mediterranean Recipes at Home for Beginners on a Budget
  20. 2017-12-29[PDF] The Flax Cookbook - Recipes and Strategies for Getting the Most from the Most Powerful Plant on the Planet

Comments

No comments for "[PDF] Anatomy, Stretching & Training for Golfers: A Step-by-Step Guide to Getting the Most from Your Golf Workout".


    Add Your Comments
    1. Download links and password may be in the description section, read description carefully!
    2. Do a search to find mirrors if no download links or dead links.
    Back to Top