[PDF] 10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image (The New Harbinger Ten Simple Solutions Series)

ISBN: B0058J07X8

Category: Tutorial


Posted on 2017-11-29, by luongquocchinh.

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Author: Glenn R. Schiraldi | Publisher: New Harbinger Publications | Category: Self-development | Language: English | Page: 184 | ISBN: B0058J07X8 |

Description: Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

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