Ori Hofmekler – Maximum Muscle Minimum Fat – The Secret Science Behind Physical Transformation – 2003 [eBook - PDF]

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Posted on 2014-02-22, by tactools.

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Ori Hofmekler – Maximum Muscle Minimum Fat – The Secret Science Behind Physical Transformation – 2003 [eBook - PDF]

Ori Hofmekler - Maximum Muscle Minimum Fat - The Secret Science Behind Physical Transformation - 2003 [eBook - PDF]| Size : 3.12 MB
Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation 2003

Diet and fitness books appear at a dizzying rate and with a wealth of dubious claims in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmeklers Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readershipcompetitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their healththe book builds on the concepts popularized in The Warrior Diet. Author Hofmekler describes in simple, lay terms how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to reengineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the bodys hormones for rapid muscle fusion and faster fat breakdown. Maximum Muscle, Minimum Fat offers smart strategies for taking advantage of hunger to stimulate growth, burn fat, and boost brain power; techniques for turning insulin into a muscle builder instead of a fat gainer; and methods for shattering training and diet plateausin the process enhancing metabolic function, improving performance, and increasing the capacity to gain, and sustain, prime health.

Review

If you are serious about building muscle and melting off body fat, the information contained in this book will provide you with the perfect game planthe tactical approach you need to turn fitness dreams and desires into concrete reality.
Marty Gallagher, Olympic lifting and powerlifting champion; coach of national and world championship teams; and author of The Purposeful Primitive

Ori Hofmekler's Maximum Muscle, Minimum Fat gets into the nitty gritty of the biological concepts that aid muscle gain and fat loss.
Beauty, Health, Wellbeing Blog

About the Author
Ori Hofmekler is a well-known political artist and health expert. The founder, editor, and publisher of the national health and fitness magazine Mind and Muscle Power, he is the author of The Anti-Estrogenic Diet and The Warrior Diet.

Homepage
http://www.warriordiet.com/

Books on Amazon
http://www.amazon.com/Ori-Hofmekler/e/B001HQ6GI6

Interview with Ori Hofmekler
https://www.youtube.com/watch?v=12iV9ZZunRc

Ori Hofmekler is a modern renaissance man whose formative military experience prompted a life interest in survival science. A graduate of the Bezalel Academy of Art and the Hebrew University in Jerusalem, where he received a degree in Human Science, he is a world-renowned artist whose political satire artwork has been featured in books and magazines worldwide.

As editor-in-chief of Mind and Muscle Power magazine, Hofmekler introduced his diet approach to the public to immediate acclaim from readers and professionals. His best seller Warrior Diet book was first published in 2002 followed by a new revised edition published by North Atlantic Books in 2007. In 2005, Hofmekler authored the highly acclaimed Maximum Muscle Minimum Fat/ The Secret Science Behind Physical Transformation followed by 2nd edition in 2007. Hofmekler's 2006 book, The Anti-Estrogenic Diet, offers natural dietary strategies against hormonal-disrupting chemicals in our food and environment. His upcoming book Unlocking Your Muscle Gene / Trigger the Biological Mechanism that Transforms Your Body and Extends Your Life, will be published this fall by North Atlantic Books.

His Take No Prisoners newsletter exposes fallacies in the areas of diet and fitness. It presents the true principles of human survival and how to put them in practice in today's world. For more information, please see

http://www.defensenutrition.com
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