Posted on 2020-05-22, by 0nelovee.
Mindfulness for Pain Reduction
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 46 lectures (3 hour, 40 mins) | Size: 3.57 GB
Mindfulness and Meditation to help reduce pain
What is Primary and Secondary Pain
Thoughts towards pain
Attitudes of Mindfulness
Acceptance the present
Letting Go of the past
Patience with yourself
How Positive Affirmations can help
Connecting with others
Steps of Mindfulness for Pain Reduction
Body Scan Meditation
Sitting with Difficulty Meditation
Loving Kindness Meditation
No prerequisites for this course, just an open mind.
Mindfulness and meditation is an evidence based approach to pain reduction. Learn how to practise mindfulness and meditation within your day to day life to help reduce pain. Recent medical research suggests that we can use our mind and our mind / body connection to help become more aware of our connections with pain and reduce it. This course will allow you to learn about mindfulness for pain reduction in under 20 minutes a day for 14 days. Equipping your with lots of different mindful tools to enable you to continue practising for the rest of your life.
- Ebooks list page : 43685
- 2018-09-23The Mindfulness and Acceptance Workbook for Stress Reduction Using Acceptance and Commitment Therapy, Workbook Edition
- 2018-08-16The Mindfulness and Acceptance Workbook for Stress Reduction Using Acceptance and Commitment Therapy, Workbook Edition
- 2018-01-30[PDF] Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being [Audiobook]
- 2012-02-24Mindfulness For Dummies (For Dummies (Psychology & Self Help)) - Shamash Alidina - Removed
- 2011-11-02Mindfulness For Dummies (For Dummies (Psychology & Self Help)) free ebook download - Removed
- 2011-05-24Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life
- 2011-03-23Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (Audiobook)
- 2020-07-01Mindfulness for Cancer
- 2020-06-29Yoga for Holistic Healing Poses & Sequences for Pain and Stress Relief
- 2020-06-26Yoga for Holistic Healing - Poses & Sequences for Pain and Stress Relief
- 2020-06-23Mindfulness for Children
- 2020-06-22Mindfulness for Cancer
- 2020-06-15Stretching For Pain Relief - Pain Prevention and Relief Now
- 2020-06-05Learn To Focus: Meditation & Mindfulness For ADHD
- 2020-06-02Mindfulness For Anxiety And Sleep With Tara Brach
- 2020-06-02Mindfulness For Depression, Anxiety, Ptsd, Stress Sampler
- 2020-05-23Mindfulness for sleep
- 2020-05-21Yoga for Holistic Healing: Poses & Sequences for Pain and Stress Relief
- 2020-05-17Managing Depression with Mindfulness For Dummies
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