Men's Fitness Workout Manual & Exercise Bible

Category: Nonfiction


Posted on 2014-02-13, by iceblue.

Description



Men's Fitness Workout Manual & Exercise Bible
English | PDF, ePub, Mobi | 205 MB


Men's Fitness Workout Manual - Your Guide To Building Muscle And Burning Fat 2013

English
PDF
148 pages
101.53 MB

Men's Fitness Workout Manual - your guide to building muscle and burning fat. Whatever your goals, you'll find something to help you form the fundamentals of any workout and or tailor plans for putting the finishing touches to your new body. There's also a nutrition section packed with advice on how to shop, cook and eat better, including tips on how to eat healthily wherever you are. We've also picked some of the most inspiring sports workouts from the mag, including advice from Olympians and former UFC champions. With the latest and best abs moves, you're sure to burn away any unwanted body fat and build the muscle you've always wanted.

The Men's Fitness Exercise Bible

Book Language: English
Pages: 368
File Type: Pdf, epub, mobi
File Size: 104.22 MB

Build muscle, burn fat, and sculpt the body you want'wherever, whenever you want'with the world's most respected fitness experts as your personal trainers.

THERE ARE NO MORE EXCUSES

With The Men's Fitness Exercise Bible, you will always have time to get in great shape'even if you only have no time at all. You will always have the equipment you need'even if you have no equipment at all. You will never grow bored or stop seeing progress'and your workout will never become routine.

Whether you have access to an upscale gym or just a dumbbell in your garage, whether you're an elite athlete or a complete beginner, there's a workout in this book'101 of them, in fact'that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80'because top exercise pros give you only the most effective and efficient workouts in the world. The Men's Fitness Exercise Bible gives you:

- Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone
- Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines
- Fat-burning, heart-strengthening cardio workouts for all the most popular machines readmill, elliptical trainer, stationary bike, rower, and more
- Expert programming from the world's best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why
- Over 1000 different exercises with complete descriptions so you master perfect form
- Complete, scientifically proven nutrition plans for muscle gain and fat loss

No matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Men's Fitness Exercise Bible will keep you burning fat, sculpting new muscle, and making great gains for life.

Discover how to make the world your gym!




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